Tips For A Restful Night’s Sleep
There is nothing better than a good night’s sleep to set you up for the day ahead. Proper rest is said to help your concentration levels, boost your mood, help keep your heart healthy, restore your energy level and help with muscle repair. Of course we all know the pain of having difficulty getting to sleep and are groaning internally right now at the thought of it. Rather than finding yourself in the situation of a bad night’s sleep, it is better to be proactive with a routine that helps you to relax into a restful slumber. We are currently loving the organic brand based in Co.Carlow called Jo Browne as the perfect accompaniment to achieving a simple, beautiful and natural bedtime routine.
Here are our top tips for using Jo Browne as part of your nighttime sleep well routine.
- Start with setting the atmosphere
We understand that sometimes it can be hard to switch off from busy lives and especially from screen time. That’s why purposefully creating a routine is so important to break the not-so-good habits of social and binge-watching. Start by stimulating the senses towards calm and relaxation with the Jo Browne Bamboo Diffuser. This will help to improve the air quality in the room. Add a few drops of the Sleep Blend Aroma with essential oils like Lavender, Jasmine, Sweet Majoram and Frankincense that will help calm the mind and reduce tension and anxiety.
- Relax with a bath or shower
There is nothing like washing the cares of the day away and going to bed refreshed and relaxed. A bath is always a favourite for truly indulging in some well needed chill time but a nice warm shower can make you feel just as good, especially on cold evenings. Make it a pampering experience with the Jo Browne Luxury Body Scrub with Golden Jojoba Oil to hydrate and smooth your skin afterwards use the Jo Browne Body Oil scented with Bergamot, Neroli, Palmarosa and Rosemary to destress, calm the mind, uplift and brighten your mood.
- Indulge in a soothing skincare ritual
Skincare can become a boring chore when you don’t truly make time for enjoying it. Use the luxurious Facial Cleansing Balm to treat your skin every night. Take a small amount from the tub, melt between fingertips and massage onto skin. Remove with a warm Organic Bamboo Cloth for a really superior experience.
- Ensure your bed is as cosy and comfortable as possible
That feeling of getting into bed feeling fresh and clean after doing all the right things for your skin and body is really one of the best feelings in life and it’s so easy to achieve! Few fabrics feel as exceptional as bamboo when it comes to bedclothes. The luxurious soft feeling from bamboo is not just enjoyable but skin friendly and anti-bacterial too. Bamboo is a breathable material, much more than even cotton. This means it helps keep you cool in hot weather and warm in cool weather. Try the Jo Browne Luxury Bamboo Bedding Set for a quality night’s sleep.
- Shut the world out
Finally it’s time to get proper shut eye with the Jo Browne Bamboo Sleep Mask. Made with 100% bamboo with 400 thread count to soothe tired eyes, aid sleep and encourage deep relaxation.
If this sounds like an experience someone you know would absolutely love, the Jo Browne New Gift of Sleep Gift Box is now available as a thoughtful and dreamy gift for someone who you love.