Sleep (Little Book Of Self Care)_10001

Bookspeed

Wishlists

Sleep (Little Book Of Self Care)

€13.00
Sorry, this product is not available right now
Adding to bag… Adding to bag… products.addded_to_cart Added to bag!
  • Style Code: BPD/B048319

    Take control of your sleep with over 40 proven strategies. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

    Author: Hawker, Petra
    Format: Hardback
    Pages: 144
    Dimensions: 198 x 151 mm

  • DestinationShipping ChargeDelivery Times*
    UK Standard £9.99 (or free on £99+) 5-7 working days
    UK International Priority £14.99 2-3 working days
    Republic of Ireland €5.99 (or free on €89+) 2-3 working days
    Northern Ireland Standard £9.99 (or free on £99+) 5-7 working days
    Northern Ireland Priority £14.99 2-3 working days
    EU Standard From €14.99 7-8 working days
    EU International Priority From €19.99 3-5 working days
    USA Standard $17.99 7-9 working days
    USA International Priority $25.99 4-5 working days
    Canada Standard US$19.99 7-9 working days
    Canada International Priority US$29.99 4-5 working days
    Australia/New Zealand Standard €34.99 14-20 working days
    Australia/New Zealand International Priority €39.99 7-10 working days
    Rest of the World €39.99 14-20 working days
content