The Anxiety Journal

€13.00
In stock
SKU
BPD/B030709
- +

Receive €15 OFF when you spend €75 or more use code Champion15 *T&C’s apply

Description: Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

Author: Sweet, Corinne
Format: Paperback
Pages: 208

Bookspeed The Anxiety Journal
More Information
Type Journals
Write Your Own Review
You're reviewing:The Anxiety Journal
Your Rating