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Ryland Peters Breathe

€9.95

Description: Breathing is essential to life and we do it automatically, naturally but it is also something we can consciously control. However, most of us spend our lives breathing the wrong way and not harnessing the true power of our breath. Breathe will teach you some of the simplest methods to increase awareness, mindfulness and help you regain mental and physical focus. Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation and helping you to de-stress.

Author: Hall, Jean
Publisher: Quadrille Edition
Type: Hardback
Pages: 143

Available
In stock
SKU RY/7749
* Breathe
More Information
Type Books
Material No
Collections No
Ladies Sizes No
Unisex Sizes No
Ring Size No
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