Five Minutes To A Healthier You

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Description: From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. Discover more than 70 ways to a healthier just five minutes.

Author: Aster
Publisher: Octopus Publishing Group
Format: Paperback
Illustrated: 70 photos and images
Pages: 160
Dimensions: 210 x 149mm

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