Discover our beauty Department with our carefully selected range of natural skincare and beauty products by brands such as Voya, Dublin Herbalists and Green Angel. These brands are created to feed and nourish the skin and transform your body and wellbeing – many of which are created and hand-made in Ireland.
Description: If you're having trouble sleeping, mindfulness can help. Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night- and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body's self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.
Author: Anna Black
Description: Be More Unicorn offers a dose of glittery escapism. It teaches you to let go by embracing your inner unicorn and gain a deeper understanding of yourself and others. Unleash your playfulness and uncover the secret to positivity, through a collection of practical rainbow-coloured tips, mystical exercises, and witty, whimsical quotes.
Description: Packed with great tips and easy-to-follow recipes for homemade lotions and potions, The Little Pocket Book of Natural Beauty has everything you need to know about caring for your skin and hair. Most of us use a huge variety of beauty products on our skin and hair every day - from shower gel and shampoo, to moisturizer and hand cream - but the majority of these products contain all sorts of chemicals. Natural skincare and fragrance expert, Karen Gilbert, will show you how to avoid these chemicals and make your own lotions and potions at home, using readily available, natural ingredients and easy-to-follow methods.
Number of Pages: 192
Author: Karen Gilbert