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  1. NEW
    Bookspeed Five Minutes To A Healthier You

    Description: From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. Discover more than 70 ways to a healthier you...in just five minutes.

    Author: Aster
    Publisher: Octopus Publishing Group
    Format: Paperback
    Illustrated: 70 photos and images
    Pages: 160
    Dimensions: 210 x 149mm

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  2. NEW
    Ryland Peters The Joy of Living with Less
    Description: How to downsize to 100 items and liberate your life The premise of this book is simple: if you don’t love it, lose it! Many people think that the more they own, the more contented and happy they will be—their lives become defined by their possessions. In fact, the opposite is often true: the more we have, the less happy and contented we are in mind, body, and spirit. Decluttering expert Mary Lambert explains how having too much clutter can stop you moving forward in life, and how learning to let go of items we neither love or need is liberating and fulfilling. The challenge starts with an inventory of your personal possessions, then you begin the process of clearing out your items, addressing each area at a time, from clothes, to jewelry, to hobby items. Once you've tackled your personal items, you can get started on the rest of your household goods. Author: Mary Lambert Format: Hardcover Pages: 128 Dimensions: 21.0 cm x 17.0 cm

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  3. NEW
    Ryland Peters A Year of Living Kindfully

    Description: Week-by-week activities that will enrich your life through self-care and kindness to others.

    Experience a year of living more kindfully, with weekly activities and practices, plus workbook pages to fill in, for greater happiness and fulfilment, improved relationships, and enhanced well-being.

    Mindfulness expert Anna Black believes we can create new ways of thinking and behaving to cultivate a kinder attitude to ourself and others. Her week-by-week activities help us to uncover what kindness actually means to us physically, mentally and emotionally and show us how to practice a kinder way of being. This includes letting go of self-criticism, blame and judgement and being warmer, more compassionate and more generous. As we discover self-compassion and self-love and cultivate kindness, there is a wonderful ripple effect throughout our life, especially in our relationship with others and our day-to-day experiences. With each weekly activity, there are pages to reflect on what we have learnt.

    Author: Anna Black
    Format: Paperback / softback
    Pages: 192
    Dimensions: 7.5cm x 9.25cm x 0.7cm

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  4. NEW
    Ryland Peters Little Book of Self Care

    Description: When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives.

    The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

    Author: Joanna Gray
    Format: Hardback
    Pages: 192
    Dimensions: 12cm x 10cm

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  5. NEW
    Ryland Peters Waste Not Everyday

    Description: Suited to those who are interested in taking their first steps towards a zero waste lifestyle, this book is a lighter, easier approach to Erin’s first and more in depth book, Waste Not. Also makes a great gift for friends and family looking for a simple introduction to the concept of zero waste.

    Would you like to throw away less? Do something for the planet? But not ready to dive straight into composting or go totally plastic-free yet? Waste Not Everyday is your step-by-step guide with 365 easy changes that will not only influence what you throw out but also have a genuine impact on the future of our planet.

    Split into four easy-to-follow parts, Waste Not Everyday features simple tips that will lead to a real shift in thinking and action and show you that a zero-waste lifestyle is actually achievable – for everyone, every budget and every schedule. With tips ranging from actions and inspiration to recipes and resources, Erin Rhoads, well-known zero-waste advocate and author of Waste Not, takes you on a gentle journey towards a life with less waste and more meaning.

    Author: Erin Rhoads
    Format: Paperback
    Pages: 240 
    Dimensions: 16cm x 11cm 



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  6. NEW
    Ryland Peters 7 Day Vegan Challenge

    Description: In 7 Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, following a vegan diet has never been so effortless, accessible and fun. Bettina uses easy-to-find, affordable ingredients to produce fast, tasty meals that won't leave you feeling hungry or like you re missing out. This is an inclusive book that embraces everyone, from full-on vegans to those who know it makes good sense to eat more veg.

    Autor: Bettina Campolucci Bordi
    Format: Hardback
    Pages: 160

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  7. NEW
    Bookspeed For The Best Mom Ever

    Description: Everyone knows that Moms are amazing –what they don't know is that you've got the best one evs. Show your amazing Mom just how much you appreciate her with this hand-picked selection of heart-warming quotations and thoughtful statements.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  8. NEW
    Bookspeed Keeping It Simple

    Description: After a long day at work, cooking a meal can seem like a slog. Featuring over 60 quick and easy one-pot dinners, this book sets out to arm you with sneaky gems, dependable showstoppers, and new moves in the kitchen. The goal is to get dinner on the table quickly, but also to create something truly delicious as a weeknight reward. Why order a takeaway when in 20 minutes you can throw together Miso-ghee chicken with roasted radishes, or Rigatoni and broccoli with crispy prosciutto?

    Author: Fahr, Yasmin
    Format:
    Hardback
    Pages: 176
    Dimensions: 230 x 190 mm

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  9. NEW
    Bookspeed Self Care Cookbook

    Description: So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because you deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

    Author: Ogston, Gemma
    Publisher: Random House UK Ltd
    Format: Hardback
    Pages: 192
    Dimensions: 196 x 143mm

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  10. NEW
    Bookspeed Breathwork (Little Book Of Self Care)

    Description: This book gives you 50 step-by-step practices that you can use at home, each with advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. You'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.

    Author: Westmacott-Brown, Nathalia
    Format: Hardback
    Pages: 144
    Dimensions: 198 x 151 mm

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  11. NEW
    Bookspeed Sleep (Little Book Of Self Care)

    Description: Take control of your sleep with over 40 proven strategies. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

    Author: Hawker, Petra
    Format: Hardback
    Pages: 144
    Dimensions: 198 x 151 mm

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  12. NEW
    Bookspeed Trigger Points (Little Book Of Self Care)

    Description: Take control of chronic or recurring pain yourself to achieve life-changing results. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these "trigger points", you can dramatically relieve pain and prevent its return. With detailed illustrations, learn to identify and locate trigger points accurately, and follow reliable expert advice on how to massage your trigger points for maximum benefit. Experience immediate and long-term relief with regular self-treatment.

    Author: Oswald, Amanda
    Format: Hardback
    Pages: 144
    Dimensions: 198 x 151 mm

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  13. NEW
    Bookspeed Seeking Slow

    Description: This book provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings-while finding joy in doing so. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, or simply taking a long deep breath during a busy day.

    Author: Barnes, Melanie
    Format: Hardback
    Illustrated: 50 illustrations
    Pages: 128
    Dimensions: 200 x 140mm

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  14. NEW
    Bookspeed You're Magic

    Description: Packed full of spellbinding statements and mystical musings, this uplifting collection of quotations will remind you just how extraordinary you really are. It's time to embrace your inner power and if you ever doubt yourself, just remember: you're magic.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  15. NEW
    Bookspeed Train Happy: An Intuitive Exercise Plan For Every Body

    Description: Join Tally as she helps you to ditch diet culture and all its associations with fitness. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.

    Author: Rye, Tally
    Format: Hardback
    Pages: 160
    Dimensions:
    221 x 156 mm

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  16. NEW
    Bookspeed Serenity Passport

    Description: Throughout history, people have always sought ways to live a more balanced life. In our busy, modern age we are constantly seeking a deeper state of balance and calmness of mind, such as that evoked by the Sanskrit 'upeksa'. Whether you find peacefulness in an afternoon siesta, prefer a calming 'volta' or simply like to grab a beer with mates to unwind as described by the Norwegian 'utepils', the words in this book will inspire you with new ways to find calm in everyday life.

    Author: Hayes, Megan C
    Format: Hardback
    Illustrated: 50 illustrations
    Pages: 144
    Dimensions: 210 x 160mm

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  17. NEW
    Bookspeed Minimal: How To Simplify Your Life & Live Sustainably

    Decription: Simple and sustainable living for everyone. Minimal will allow you to focus on what truly matters, using practical tips for everyday life to reduce your impact on the Earth. Environmental influencer Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way, including how to make natural beauty products, how to declutter your life and how to introduce a mindful approach to your habits.

    Author: Olivia, Madeleine
    Format: Hardback
    Pages: 304
    Dimensions: 204 x 132 mm

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  18. NEW
    Bookspeed How To Break Up With Your Phone

    Description: Spending extended time on our phones affects our ability to absorb information, think deeply and form new memories. When we hear that ding or buzz, the hormones triggered increase our stress levels, and are hallmark signs of addiction. It's time to take your life back. Award-winning science journalist Catherine Price presents a 30-day plan to help you identify your goals, priorities and bad habits, tidy your apps, prune your email, and establish routines to ensure your new relationship with your phone sticks.

    Author: Price, Catherine
    Format:
    Paperback
    Pages:
    192
    Dimensions: 178 x 129 mm

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  19. NEW
    Bookspeed Mindfulness Journal

    Description: This book is filled with contemplative quotes, centring statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

    Author: Summersdale
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 148 mm

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  20. NEW
    Bookspeed Little Book Of Daily Rituals

    Description: A ritual is a restorative act of self-care, carried out mindfully and with reverence. Examples include a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; and a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for you whether you want to reflect, recharge your batteries, or rekindle your motivation.

    Author: Vrint, Vicki
    Format: Hardback
    Pages: 160
    Dimensions: 158 x 120 mm

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  21. NEW
    Bookspeed Five Minutes In The Evening

    Discription: A journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.

    Author: Aster
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 149 mm

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  22. NEW
    Bookspeed F**K No Sarah Knight

    Description: Fuck The latest no-f**ks-given guide from the author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down shows how to stop saying yes when you can't, you shouldn't, or you just don't want to. For Sarah, saying no is easy but for the rest of us, it's stress-inducing, blood pressure-raising, teeth-grindingly hard. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so. An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies for when you're looking to say no (without being selfish, unlikeable, or mired in missing out).

    Author: Knight, Sarah
    Format: Hardback
    Pages: 320
    Dimensions: 222 x 138mm

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  23. NEW
    Bookspeed Clean Sleeping

    Description: Supported by scientific evidence, this book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

    Author: Helmanis, Lisa
    Format: Paperback
    Pages: 128
    Dimensions: 237 x 185 mm

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  24. NEW
    Bookspeed Confidence Journal

    Description: Confidence is a journey, and even the best explorers need a little guidance along the way. Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence you need. The exercises provided will take you through different aspects of your life, helping you to learn to embrace every day with happiness and self-belief.

    Author: Summersdale
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 148 mm

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  25. NEW
    Bookspeed Beauty Reimagined

    Description: What makes you feel beautiful? From facial hair to acne, Afros to shaved heads, saggy boobs to cellulite, some of the most prominent women across literature, politics, academia, media and entertainment discuss what beauty means to them. 11 life-changing stories on why you already are your best self, from Mary Beard, Caitlin Moran, Chidera Eggerue, Charli Howard, Stella Creasy MP, Yrsa Daley-Ward, Rose McGowan, Jess Glynne, Harnaam Kaur, Ava Welsing-Kitcher and Hanna Ibraheem.

    Author: Stylist Magazine
    Format: Hardback
    illustrated: illustrated
    Pages: 192
    Dimensions: 170 x 112mm

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  26. NEW
    Bookspeed Be Brave: The Little Book Of Courage

    Description: Whatever challenges life sends your way, you need to know and nurture your inner strength. Packed with inspiring affirmations and courageous quotations from those who have dared to be audacious, this book will boost your self-belief and empower you to show less fear and more fierce.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  27. Description: Use this book as a conversation guide between parent and adult child to record fading memories, or fill out yourself, or ask your parent to do so. Tips on recording a life story include providing memory cues, such as perusing old photos together or visiting a hometown. Attractive keepsake volume is organized into eight sections filled with interactive prompts around the themes of back stories, milestone moments, everyday life, celebrations, reflections, advice, and such relevant facts as family medical history and life wishes.

    Author: Paula Spencer Scott
    Page Count: 144
    Published Date: 08-15-2018
    Trim Size: 6.25" x 8.25" x 0.50"
    Binding: Hardcover

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  28. -70%
    Peter Pauper Press Snowy Village Boxed Cards

    Description: This nostalgic depiction of a rural hamlet in winter is sure to charm everyone on your mailing list. Premium card set includes 20 cards, 21 envelopes, and a reusable keepsake box. Quality card stock takes pen beautifully. Card greeting: May the beauty of the season fill your home with joy and peace.

    Trim Size: 5.5 x 7.5 x 1.75 inches

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  29. Description: Follow Clara on a magical adventure in this beautiful retelling of Tchaikovsky’s classic ballet story, a perennial Christmas favourite. Watch the Nutcracker battle the Mouse King, meet the Sugar Plum Fairy and journey to the Land of Sweets, where wonder and excitement await. Press the note on every page to hear the story come to life with 10 seconds of music from Tchaikovsky’s score, then listen to all the sounds again at the end of the book.

    Author: Courtney-Tickle, Jessica
    Format: Hardback
    Pages: 24
    Dimensions: 304 x 265mm

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  30. Description: As a child, young David had a head full of songs and ideas. He was inspired by the pop and mod scenes in Britain to pick up the saxophone. After earning his stripes in some of the coolest bands in London, David splashed onto the solo scene. His songwriting talent and musical skill made him one of rock and roll's all-time greatest artists. This moving book features stylish and quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and a detailed profile of the musician's life.

    Author: Maria Isabel Sánchez Vegara
    Publisher: Frances Lincoln Children's Books
    Format: Hardcover
    Pages: 32
    Dimensions: 195 x 240 x 15 mm

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  31. Description: New in the Little People, Big Dreams series, discover the life of Vivienne Westwood, the flame-haired fashion designer and impresario, in this inspiring true story of her life. When Vivienne was young, she wasn't sure how a working-class girl from England could make a living in the art world. But after discovering her passion for design and jewellery-making, she erupted onto the fashion scene with a bang. Vivienne's designs became iconic, and she became famous for letting her clothes speak for themselves. This moving book features stylish and quirky illustrations and extra facts at the back, including a biographical timeline with historical photos and a detailed profile of the designer's life.

    Author: Maria Isabel Sánchez Vegara
    Publisher: Frances Lincoln Children's Books
    Format: Hardcover
    Pages: 32
    Dimensions: 240x195mm

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  32. Description: We are killing our home with plastic. It’s everywhere. It’s in your water bottle, in the rivers and in the sea. It’s time to fight back. And you are just the person to do it. You - yes, you - can become a #2minute superhero and make a difference. Read this book and help save the world in just 2 minutes by making small changes to how you use plastic at home, school and in your community.

    Author: Dorey, Martin & Wesson, Tim
    Publisher: Walker Books Ltd
    Format: Paperback
    Pages: 128
    Dimensions: 198x129mm

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