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Showing 1-32 of 79 results

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  1. -50%
    Breathwork (Little Book Of Self Care)

    Description: This book gives you 50 step-by-step practices that you can use at home, each with advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. You'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.

    Author: Westmacott-Brown, Nathalia
    Format: Hardback
    Pages: 144
    Dimensions: 198 x 151 mm

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  2. -50%
    Train Happy: An Intuitive Exercise Plan For Every Body

    Description: Join Tally as she helps you to ditch diet culture and all its associations with fitness. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.

    Author: Rye, Tally
    Format: Hardback
    Pages: 160
    Dimensions:
    221 x 156 mm

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  3. -50%
    Beauty Reimagined

    Beauty Reimagined

    Now €6.00 Was €12.00
    Beauty Reimagined
    Now €6.00 Was €12.00

    Description: What makes you feel beautiful? From facial hair to acne, Afros to shaved heads, saggy boobs to cellulite, some of the most prominent women across literature, politics, academia, media and entertainment discuss what beauty means to them. 11 life-changing stories on why you already are your best self, from Mary Beard, Caitlin Moran, Chidera Eggerue, Charli Howard, Stella Creasy MP, Yrsa Daley-Ward, Rose McGowan, Jess Glynne, Harnaam Kaur, Ava Welsing-Kitcher and Hanna Ibraheem.

    Author: Stylist Magazine
    Format: Hardback
    illustrated: illustrated
    Pages: 192
    Dimensions: 170 x 112mm

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  4. -50%
    What A Waste

    What A Waste

    Now €6.00 Was €12.00
    What A Waste
    Now €6.00 Was €12.00

    Description: Did you know that every single plastic toothbrush ever made still exists? Or that there's a floating mass of rubbish larger than the USA in the Pacific Ocean? It's not all bad news though. Some countries are implementing schemes that are having a positive impact, and our waste can be turned into something useful. Everything young ecologists need to know about what we're doing to our environment, good and bad, from pollution and litter to renewable energy and plastic recycling.

    Author: French, Jess
    Publisher: Dorling Kindersley Publishers
    Format: Hardback
    Pages: 72
    Dimensions: 276 x 216mm

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  5. -50%
    Baby & Family

    Baby & Family

    Now €10.00 Was €20.00
    Baby & Family
    Now €10.00 Was €20.00

    Description: Siobhan Berry has become synonymous with weaning and feeding recipes and advice throughout Ireland. In her highly anticipated first book, Siobhan lays out all her advice and recipes that she has curated through her years of experience. Her philosophy is simple: cook for family, adapt for baby. Siobhan believes the path to raising a happy, healthy, and adventurous eater stems from introducing family meals from the start and creating a happy eating environment so your child feels comfortable and encouraged to try a variety of foods.

    Author: Berry, Siobhan
    Publisher: Mummy Cooks Ltd
    Format: Hardback
    Pages: 228
    Dimensions: 217 x 217 mm

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  6. -50%
    Mindfulness For Children

    Mindfulness For Children

    Now €9.00 Was €18.00
    Mindfulness For Children
    Now €9.00 Was €18.00

    Description: This inspirational and timely guide shows how mindfulness helps children, why it's becoming more popular and how to do it. The book combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. It provides advice throughout the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practices you can do in holiday time.

    Author: Afzal, Uz
    Format: Paperback
    Pages: 176
    Dimensions: 225 x 177 mm

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  7. -50%
    How To Be Content

    How To Be Content

    Now €6.00 Was €12.00
    How To Be Content
    Now €6.00 Was €12.00

    Description: This self-help guidebook to improving happiness from clinical psychologist Dr Arlene Unger is packed with tips on enhancing mental well being, taken from cultures across history. It looks at everything from Norse Mythology to Aristotle’s wisdom, Buddhist teachings and Persian Symbolism to modern day Scandinavian Hygge lifestyles. With bold woodcut artwork from Jo Parry it is a great present for anybody who’s stressed out.

    Author: Unger, Arlene
    Publisher: Aurum Press Imprints
    Format: Hardback
    Pages: 176
    Dimensions: 140 x 176 mm

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  8. -50%
    How To Make Space

    How To Make Space

    Now €6.00 Was €12.00
    How To Make Space
    Now €6.00 Was €12.00

    Description: Often life seems to be about having or achieving more, but what happens when we choose less? Discover the joys of simplicity and moderation with this book of practical exercises to clear your home, calendar and mind. With lovely bold woodcut artwork from Jo Parry, it reveals how people throughout history and around the world have embraced a simpler life, from Buddhist monks to Swedish Lagom and modern minimalism so be inspired to follow their example and reap the benefits of more time, more clarity, more joy, more space.

    Author: Unger, Arlene
    Publisher: Aurum Press Imprints
    Format: Hardback
    Pages: 176
    Dimensions: 140 x 176 mm

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  9. Description: An inventive, funny collection of haikus and photos, based on the theme of how our canine friends must see us humans. How does a dog actually feel about being taken for a walk at 6am, about running after the football in the field over and over?

    Author: Coleman, Jamie
    Publisher: Transworld
    Format: Hardback
    Pages: 128
    Dimensions: 154 x 120mm

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  10. Description: This annual bestseller ranks the hottest, must-visit countries, regions, cities and best value destinations for 2020. Drawing on the knowledge and passion of Lonely Planet’s staff, authors and online community, this is a year’s worth of inspiration to take you out of the ordinary and into the unforgettable.

    Author: Lonely Planet
    Publisher: Lonely Planet Publications
    Format: Hardback
    Illustrated: colour photos
    Pages: 224
    Dimensions: 216x171mm

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  11. Description: What if there's a hidden dimension to Donald Trump - a sensitive, poetic side? Stay with us. By simply taking POTUS 45’s tweets and transcripts, cutting them up and reordering them, Rob Sears unearthed a trove of beautiful verse. This revised edition includes 12 all-new poems, as well as Sears' scholarly footnotes and introduction, in which he excavates new critical angles and insights into the President's poetry which the casual reader might initially overlook.

    Author: Sears, Rob
    Publisher: Canongate Press Ltd
    Format: Hardback
    Pages: 160
    Dimensions: 221 x 142mm

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  12. Description: The latest nugget of wisdom in the record-breaking Ladybirds for Grown-Ups series provides a timely answer for those confused by the tautology of "Brexit means Brexit". Featuring original vintage Ladybird artwork, it will will unpick all the complexities of the story of Brexit with Hazeley and Morris's trademark wit.

    Author: Hazeley, Jason & Morris, Joel
    Publisher: Penguin Books Ltd
    Format: Hardback
    Illustrated: Colour throughout
    Pages: 56
    Dimensions: 170x112mm

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  13. Description: Push the button on each scene to hear an orchestra playing from Tchaikovsky’s score. At the back of the book, find a short biography of the composer, Pyotr Ilyich Tchaikovsky, with details about his composition of Swan Lake. Next to this, you can replay the musical excerpts and, for each of them, read a discussion of the instruments, rhythms and musical techniques that make them so powerful. A glossary defines musical terms.

    Cover: Hardback
    Dimensions: 30 x 26.5 cm

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  14. Description: A new addition to the range of Usborne Snap cards. Each colourful card is illustrated with a garden-themed picture, including plants, objects and creepy crawlies. Simple instructions are included on the back of the box.

    Author: Usborne
    Publisher: Usborne Publishing Ltd
    Format: Hardback
    Illustrated: Full colour
    Pages: 52
    Dimensions: 128 x 82mm

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  15. Bug Hotel

    €11.00
    Bug Hotel
    €11.00

    Description: Welcome to The Bird House and the Bug Hotel - two homemade habitats where birds and creepy-crawlies of all kinds can find a place to stay. Discover how bird houses come in all shapes and sizes, designed to shelter all different types of birds, and how a bug hotel can create a sustainable, safe environment for insects and mini-beasts - and also how you can make the garden more welcoming to both.

    Author: Walden, Libby & Robin, Clover
    Publisher: Little Tiger Press
    Format: Hardback
    Illustrated: Full colour
    Pages: 14
    Dimensions: 246 x 216mm

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  16. Bird House

    €11.00
    Bird House
    €11.00

    Description: Welcome to The Bird House and the Bug Hotel - two homemade habitats where birds and creepy-crawlies of all kinds can find a place to stay. Discover how bird houses come in all shapes and sizes, designed to shelter all different types of birds, and how a bug hotel can create a sustainable, safe environment for insects and mini-beasts - and also how you can make the garden more welcoming to both.

    Author: Walden, Libby & Robin, Clover
    Publisher: Little Tiger Press
    Format: Hardback
    Pages: 16
    Dimensions: 246 x 216mm

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  17. Description: Create a calmer, healthier, more eco-friendly home without using plastics. Old-fashioned tips are complemented in this book by newer ideas and innovations. Start by recycling, reusing and shopping at farmers' markets; clean your house using nothing more than lemons, bicarbonate of soda, vinegar and plain water; grow your own fruit veg and herbs to make jams, oils and chutneys; and make beauty preparations and bath oils. Becoming eco-friendly takes some readjustment, but by following the advice in this guide you will find yourself living a calmer, greener life.

    Author: Strutt, Christina Publisher: Ryland, Peters & Small Ltd
    Format: Paperback
    Illustrated: 20 colour photos
    Pages: 160
    Dimensions: 129x98mm

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  18. Description: Many of us respond to life's pressures by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - along with the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends.

    Author: Sunim, Haemin
    Publisher: Penguin Books Ltd
    Format: Paperback
    Pages: 272
    Dimensions: 178x127mm

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  19. Description: Through beautiful illustrations and insightful stories, be instantly transported to literary destinations around the globe, including the lush and languid backwaters of Arundhati Roy’s Kerala, the imposing precipice of Joan Lindsay’s Hanging Rock and the labyrinthine streets and sewers of Victor Hugo’s Paris. The places collected here are not just backdrops to the tales told but characters in their own right - so delve in to discover some of the world’s most fascinating literary places and the novels that celebrate them.

    Author: Baxter, Sarah & Grimes. Amy
    Format: Hardback
    Illustrated: 60 illustrations
    Pages: 144
    Dimensions: 210x140m

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  20. Description: Illustrated and packed with facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, this book will be your solution to a better sleeping life, improving each of your waking hours.

    Author: Smith, Michael Acton
    Publisher: Penguin Books Ltd
    Format: Paperback
    Illustrated: Illustrated
    Pages: 240
    Dimensions: 210 x 148mm

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  21. Description: Journey through the heart of the forest with woodland creatures in this environmentally friendly board book made from 100% recycled materials. Fox, Squirrel and Badger live in the forest and introduce readers to their home: showing big trees and small, different shapes of leaves, and the many other creatures who share their world.

    Author: Wiehle, Katrin
    Publisher: Workman Publishing
    Format: Hardback
    Illustrated: Full colour illustrations throughout
    Pages: 16
    Dimensions: 203x152mm

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  22. Description: Journey through the garden in this environmentally friendly board book made from 100% recycled materials. Hedgehog, Mouse and Sparrow live in the garden and introduce readers to their home: showing the vegetable plots, the fruit trees, and the many other creatures who share their world.

    Author: Wiehle, Katrin
    Publisher: Workman Publishing
    Format: Hardback
    Illustrated: Full colour illustrations throughout
    Pages: 16
    Dimensions: 203x152mm

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  23. Description: Dive into an ocean journey with friendly sea creatures Seal, Crab, and Seagull. This environmentally friendly board book is made from 100% recycled materials. Seal, Seagull, and Crab introduce readers to their homes in the ocean and on the beach: showing which plants grow on the ocean floor, what crabs look like, and which fish have fun red dots.

    Author: Wiehle, Katrin
    Format: Hardback
    Illustrated: Full colour illustrations throughout
    Pages: 16
    Dimensions: 203x152mm

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  24. Description: If you're a kid with big dreams and a passion for doing the right thing, you're a world-changer in the making. This fun and inspiring guide to becoming a good citizen is packed with ideas and tips, from kindness and self-care, to creating a neighbourhood lending library, to learning public speaking skills and engaging with politics.

    Author: Swift, Keilly
    Publisher: Dorling Kindersley Publishers
    Format: Hardback
    Pages: 96
    Dimensions: 276 x 216mm

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  25. Description: The average person in the UK throws away their own body weight in rubbish every seven weeks. We all know the importance of reducing our environmental footprint, but the prospect of going green can seem daunting. This book is an accessible and aspirational programme to apply the principles of the 5 Rs (refuse, reduce, reuse, recycle and rot). From cutting down on food waste and decluttering, to making homemade health and beauty products, you'll soon be on your way to a zero-waste lifestyle.

    Cover: Paperback
    Author: Arnell, Kate
    Illustrated: 80 pictures
    Pages: 224
    Dimensions: 210x149mm

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  26. Description: A singular, accessible selection of Seamus Heaney's work, for new and younger readers, chosen and introduced by the Heaney family.

    Author: Heaney, Seamus
    Publisher: Faber & Faber
    Format: Hardback
    Pages: 184
    Dimensions: 198x129mm

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  27. Description: From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. Discover more than 70 ways to a healthier you...in just five minutes.

    Author: Aster
    Publisher: Octopus Publishing Group
    Format: Paperback
    Illustrated: 70 photos and images
    Pages: 160
    Dimensions: 210 x 149mm

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  28. Description: Everyone knows that Moms are amazing –what they don't know is that you've got the best one evs. Show your amazing Mom just how much you appreciate her with this hand-picked selection of heart-warming quotations and thoughtful statements.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  29. Description: After a long day at work, cooking a meal can seem like a slog. Featuring over 60 quick and easy one-pot dinners, this book sets out to arm you with sneaky gems, dependable showstoppers, and new moves in the kitchen. The goal is to get dinner on the table quickly, but also to create something truly delicious as a weeknight reward. Why order a takeaway when in 20 minutes you can throw together Miso-ghee chicken with roasted radishes, or Rigatoni and broccoli with crispy prosciutto?

    Author: Fahr, Yasmin
    Format:
    Hardback
    Pages: 176
    Dimensions: 230 x 190 mm

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  30. Description: So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because you deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

    Author: Ogston, Gemma
    Publisher: Random House UK Ltd
    Format: Hardback
    Pages: 192
    Dimensions: 196 x 143mm

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  31. Description: Take control of your sleep with over 40 proven strategies. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

    Author: Hawker, Petra
    Format: Hardback
    Pages: 144
    Dimensions: 198 x 151 mm

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  32. Description: This book provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings-while finding joy in doing so. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, or simply taking a long deep breath during a busy day.

    Author: Barnes, Melanie
    Format: Hardback
    Illustrated: 50 illustrations
    Pages: 128
    Dimensions: 200 x 140mm

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