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  1. Description: From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. Discover more than 70 ways to a healthier you...in just five minutes.

    Author: Aster
    Publisher: Octopus Publishing Group
    Format: Paperback
    Illustrated: 70 photos and images
    Pages: 160
    Dimensions: 210 x 149mm

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  2. Description: Everyone knows that Moms are amazing –what they don't know is that you've got the best one evs. Show your amazing Mom just how much you appreciate her with this hand-picked selection of heart-warming quotations and thoughtful statements.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  3. Description: After a long day at work, cooking a meal can seem like a slog. Featuring over 60 quick and easy one-pot dinners, this book sets out to arm you with sneaky gems, dependable showstoppers, and new moves in the kitchen. The goal is to get dinner on the table quickly, but also to create something truly delicious as a weeknight reward. Why order a takeaway when in 20 minutes you can throw together Miso-ghee chicken with roasted radishes, or Rigatoni and broccoli with crispy prosciutto?

    Author: Fahr, Yasmin
    Format:
    Hardback
    Pages: 176
    Dimensions: 230 x 190 mm

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  4. Description: So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because you deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

    Author: Ogston, Gemma
    Publisher: Random House UK Ltd
    Format: Hardback
    Pages: 192
    Dimensions: 196 x 143mm

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  5. Description: This book gives you 50 step-by-step practices that you can use at home, each with advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. You'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.

    Author: Westmacott-Brown, Nathalia
    Format: Hardback
    Pages: 144
    Dimensions: 198 x 151 mm

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  6. Description: Take control of your sleep with over 40 proven strategies. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

    Author: Hawker, Petra
    Format: Hardback
    Pages: 144
    Dimensions: 198 x 151 mm

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  7. Description: Take control of chronic or recurring pain yourself to achieve life-changing results. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these "trigger points", you can dramatically relieve pain and prevent its return. With detailed illustrations, learn to identify and locate trigger points accurately, and follow reliable expert advice on how to massage your trigger points for maximum benefit. Experience immediate and long-term relief with regular self-treatment.

    Author: Oswald, Amanda
    Format: Hardback
    Pages: 144
    Dimensions: 198 x 151 mm

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  8. Description: This book provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings-while finding joy in doing so. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, or simply taking a long deep breath during a busy day.

    Author: Barnes, Melanie
    Format: Hardback
    Illustrated: 50 illustrations
    Pages: 128
    Dimensions: 200 x 140mm

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  9. Description: Packed full of spellbinding statements and mystical musings, this uplifting collection of quotations will remind you just how extraordinary you really are. It's time to embrace your inner power and if you ever doubt yourself, just remember: you're magic.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  10. Description: Join Tally as she helps you to ditch diet culture and all its associations with fitness. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.

    Author: Rye, Tally
    Format: Hardback
    Pages: 160
    Dimensions:
    221 x 156 mm

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  11. Description: Throughout history, people have always sought ways to live a more balanced life. In our busy, modern age we are constantly seeking a deeper state of balance and calmness of mind, such as that evoked by the Sanskrit 'upeksa'. Whether you find peacefulness in an afternoon siesta, prefer a calming 'volta' or simply like to grab a beer with mates to unwind as described by the Norwegian 'utepils', the words in this book will inspire you with new ways to find calm in everyday life.

    Author: Hayes, Megan C
    Format: Hardback
    Illustrated: 50 illustrations
    Pages: 144
    Dimensions: 210 x 160mm

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  12. Decription: Simple and sustainable living for everyone. Minimal will allow you to focus on what truly matters, using practical tips for everyday life to reduce your impact on the Earth. Environmental influencer Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way, including how to make natural beauty products, how to declutter your life and how to introduce a mindful approach to your habits.

    Author: Olivia, Madeleine
    Format: Hardback
    Pages: 304
    Dimensions: 204 x 132 mm

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  13. Description: Spending extended time on our phones affects our ability to absorb information, think deeply and form new memories. When we hear that ding or buzz, the hormones triggered increase our stress levels, and are hallmark signs of addiction. It's time to take your life back. Award-winning science journalist Catherine Price presents a 30-day plan to help you identify your goals, priorities and bad habits, tidy your apps, prune your email, and establish routines to ensure your new relationship with your phone sticks.

    Author: Price, Catherine
    Format:
    Paperback
    Pages:
    192
    Dimensions: 178 x 129 mm

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  14. Description: This book is filled with contemplative quotes, centring statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

    Author: Summersdale
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 148 mm

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  15. Description: A ritual is a restorative act of self-care, carried out mindfully and with reverence. Examples include a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; and a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for you whether you want to reflect, recharge your batteries, or rekindle your motivation.

    Author: Vrint, Vicki
    Format: Hardback
    Pages: 160
    Dimensions: 158 x 120 mm

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  16. Discription: A journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.

    Author: Aster
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 149 mm

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  17. Description: Fuck The latest no-f**ks-given guide from the author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down shows how to stop saying yes when you can't, you shouldn't, or you just don't want to. For Sarah, saying no is easy but for the rest of us, it's stress-inducing, blood pressure-raising, teeth-grindingly hard. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so. An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies for when you're looking to say no (without being selfish, unlikeable, or mired in missing out).

    Author: Knight, Sarah
    Format: Hardback
    Pages: 320
    Dimensions: 222 x 138mm

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  18. Description: Supported by scientific evidence, this book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

    Author: Helmanis, Lisa
    Format: Paperback
    Pages: 128
    Dimensions: 237 x 185 mm

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  19. Description: Confidence is a journey, and even the best explorers need a little guidance along the way. Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence you need. The exercises provided will take you through different aspects of your life, helping you to learn to embrace every day with happiness and self-belief.

    Author: Summersdale
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 148 mm

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  20. Description: What makes you feel beautiful? From facial hair to acne, Afros to shaved heads, saggy boobs to cellulite, some of the most prominent women across literature, politics, academia, media and entertainment discuss what beauty means to them. 11 life-changing stories on why you already are your best self, from Mary Beard, Caitlin Moran, Chidera Eggerue, Charli Howard, Stella Creasy MP, Yrsa Daley-Ward, Rose McGowan, Jess Glynne, Harnaam Kaur, Ava Welsing-Kitcher and Hanna Ibraheem.

    Author: Stylist Magazine
    Format: Hardback
    illustrated: illustrated
    Pages: 192
    Dimensions: 170 x 112mm

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  21. Description: Whatever challenges life sends your way, you need to know and nurture your inner strength. Packed with inspiring affirmations and courageous quotations from those who have dared to be audacious, this book will boost your self-belief and empower you to show less fear and more fierce.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  22. Description: Follow Clara on a magical adventure in this beautiful retelling of Tchaikovsky’s classic ballet story, a perennial Christmas favourite. Watch the Nutcracker battle the Mouse King, meet the Sugar Plum Fairy and journey to the Land of Sweets, where wonder and excitement await. Press the note on every page to hear the story come to life with 10 seconds of music from Tchaikovsky’s score, then listen to all the sounds again at the end of the book.

    Author: Courtney-Tickle, Jessica
    Format: Hardback
    Pages: 24
    Dimensions: 304 x 265mm

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  23. Description: We are killing our home with plastic. It’s everywhere. It’s in your water bottle, in the rivers and in the sea. It’s time to fight back. And you are just the person to do it. You - yes, you - can become a #2minute superhero and make a difference. Read this book and help save the world in just 2 minutes by making small changes to how you use plastic at home, school and in your community.

    Author: Dorey, Martin & Wesson, Tim
    Publisher: Walker Books Ltd
    Format: Paperback
    Pages: 128
    Dimensions: 198x129mm

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  24. Description: See the jaguar in the Amazon rain forest, spot the lions on the African Savannah and visit a turtle nesting beach under the stars. Then fold out your incredible glow-in-the-dark poster to stick up on your wall, and simply turn off the light to bring it to life.

    Author: Flint, Katy & Li, Cornelia
    Format: Hardback
    Illustrated: Full colour
    Pages: 24
    Dimensions: 296x222mm

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  25. Description: Did you know that every single plastic toothbrush ever made still exists? Or that there's a floating mass of rubbish larger than the USA in the Pacific Ocean? It's not all bad news though. Some countries are implementing schemes that are having a positive impact, and our waste can be turned into something useful. Everything young ecologists need to know about what we're doing to our environment, good and bad, from pollution and litter to renewable energy and plastic recycling.

    Author: French, Jess
    Publisher: Dorling Kindersley Publishers
    Format: Hardback
    Pages: 72
    Dimensions: 276 x 216mm

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  26. Description: The award-winning debut title from Chris Haughton, the acclaimed author-illustrator of Oh No, George! and Shh! We Have a Plan, this is the heart-warming story of Little Owl – who must be more careful when he is sleeping... Uh-oh! He has fallen from his nest, and with a bump he lands on the ground. Where is his mummy? With the earnest assistance of his new friend Squirrel, Little Owl sets off in search of her, and meets a sequence of other animals. Yet while one might have his mummy's big eyes, and another her pointy ears, they are simply not her. Chris Haughton's striking colour illustrations follow Little Owl on his quest. Which of his new friends will lead him back to his mummy? In a gorgeous board book edition, this is the perfect read-aloud book for little hands to hold.

    Author: Haughton, Chris
    Publisher: Walker Books Ltd
    Format: Hardback
    Pages: 28
    Dimensions: 160 x 160mm

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  27. Description: It's hard being good all the time. And it's especially hard for a dog like George, when he’s left on his own. Chocolate cake is so very delicious and he loves to chase cats...what will George do now? The distinctive artwork perfectly accompanies the innocent charm of the story of affable George, a dog trying to be good - with hilarious results! The second picture book from rapidly rising star Chris Haughton.

    Author: Haughton, Chris
    Publisher: Walker Books Ltd
    Format: Hardback
    Pages: 32
    Dimensions: 160x160mm

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  28. Description: From the multi award-winning picture book maker of A Bit Lost, Oh No, George! and Shh! We Have a Plan, comes the ultimate bedtime book. A series of exquisitely coloured cut pages of increasing size introduce woodland families - bears, deer, rabbits and teeny, tiny mice - who are all beginning to feel really...rather...tired...YAWN! But Little Bear is certainly not sleepy - he's wide awake! (For now...)

    Author: Haughton, Chris
    Publisher: Walker Books Ltd
    Format: Hardback
    Pages: 384
    Dimensions: 160 x 160 mm

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  29. Description: Imagine a world where everyone is kind - how can we make that come true? With gorgeous pictures by a host of top illustrators, Kind is a timely, inspiring picture book about the many ways children can be kind, from sharing their toys and games to helping those from other countries feel welcome.

    Author: Green, Alison
    Publisher: Scholastic
    Format: Hardback
    Pages: 48
    Dimensions: 287x235mm

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  30. Description: Discover fascinating facts about some of the most amazing women who changed the world and on whose shoulders we all stand today. Fly through the sky with the incredible explorer Amelia Earhart, and read all about the Wonderful Adventures of Mary Seacole, with this fantastic full colour book. Includes Jane Austen, Gertrude Ederle, Coco Chanel, Frida Kahlo, and Rosa Parks among others, and written and illustrated by Kate Pankhurst, descendent of Emmeline Pankhurst.

    Author: Pankhurst, Kate
    Publisher: Bloomsbury Publishing Ltd
    Format: Hardback
    Pages: 32
    Dimensions: 190x190mm

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  31. Description: Designed to inspire youngsters, this beautifully designed and illustrated book chronicles the lives of those who rebelled in society for the benefits of others. Great names include Bjork, Whoopi Goldberg, Andy Warhol, Hua Mulan, Andrea Bocelli and many others. An egalitarian follow-up to the hugely popular Stories for Boys Who Dare to be Different.

    Author: Brooks, Ben
    Publisher: Quercus Publishing
    Format: Hardback
    Pages: 208
    Dimensions: 246x189mm

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  32. Description: Siobhan Berry has become synonymous with weaning and feeding recipes and advice throughout Ireland. In her highly anticipated first book, Siobhan lays out all her advice and recipes that she has curated through her years of experience. Her philosophy is simple: cook for family, adapt for baby. Siobhan believes the path to raising a happy, healthy, and adventurous eater stems from introducing family meals from the start and creating a happy eating environment so your child feels comfortable and encouraged to try a variety of foods.

    Author: Berry, Siobhan
    Publisher: Mummy Cooks Ltd
    Format: Hardback
    Pages: 228
    Dimensions: 217 x 217 mm

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