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How To Break Up With Your Phone

€9.50

Description: Spending extended time on our phones affects our ability to absorb information, think deeply and form new memories. When we hear that ding or buzz, the hormones triggered increase our stress levels, and are hallmark signs of addiction. It's time to take your life back. Award-winning science journalist Catherine Price presents a 30-day plan to help you identify your goals, priorities and bad habits, tidy your apps, prune your email, and establish routines to ensure your new relationship with your phone sticks.

Author: Price, Catherine
Format:
Paperback
Pages:
192
Dimensions: 178 x 129 mm

In stock
SKU BPD/B039092
More Information
Type Books
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