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Wellbeing Books

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  1. Discription: A journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.

    Author: Aster
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 149 mm

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  2. Description: Fuck The latest no-f**ks-given guide from the author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down shows how to stop saying yes when you can't, you shouldn't, or you just don't want to. For Sarah, saying no is easy but for the rest of us, it's stress-inducing, blood pressure-raising, teeth-grindingly hard. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so. An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies for when you're looking to say no (without being selfish, unlikeable, or mired in missing out).

    Author: Knight, Sarah
    Format: Hardback
    Pages: 320
    Dimensions: 222 x 138mm

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  3. Description: Supported by scientific evidence, this book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

    Author: Helmanis, Lisa
    Format: Paperback
    Pages: 128
    Dimensions: 237 x 185 mm

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  4. Description: Confidence is a journey, and even the best explorers need a little guidance along the way. Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence you need. The exercises provided will take you through different aspects of your life, helping you to learn to embrace every day with happiness and self-belief.

    Author: Summersdale
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 148 mm

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  5. Description: A little book of the history-making, ground-breaking speeches by the extraordinary young woman who has taken the world by storm. It features Greta's own words from the speeches that have made history across Europe, from the UN to mass street protests. This is a rallying cry for why we must all wake up and fight to protect the living planet, no matter how powerless we feel. Our future depends upon it.

    Author: Thunberg, Greta
    Publisher: Penguin Books Ltd
    Format: Paperback
    Pages: 96
    Dimensions: 161 x 111mm

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  6. Description: We are killing our home with plastic. It’s everywhere. It’s in your water bottle, in the rivers and in the sea. It’s time to fight back. And you are just the person to do it. You - yes, you - can become a #2minute superhero and make a difference. Read this book and help save the world in just 2 minutes by making small changes to how you use plastic at home, school and in your community.

    Author: Dorey, Martin & Wesson, Tim
    Publisher: Walker Books Ltd
    Format: Paperback
    Pages: 128
    Dimensions: 198x129mm

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  7. Live Green

    €11.00
    Live Green
    €11.00

    Description: Many of us are already doing what we can to adopt a greener lifestyle. We recycle, reduce, eat less meat and opt for environmentally friendly cleaning products. Yet we often wish we were doing more. This practical guide contains 52 changes - one for each week of the year - to make to your home and lifestyle to reduce your environmental impact. Tackling cleaning routines, home furnishings, food shopping, fashion choices, natural beauty and Christmas, here are all the ingredients to help you achieve a more sustainable year.

    Author: Chillingsworth, Jen
    Publisher: Quadrille Publishing Ltd
    Format: Hardback
    Pages: 160
    Dimensions: 155 x 120 mm

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  8. Description: This is a clever, practical tip book for homeowners keen to make their living spaces more eco-friendly. Presented as an easy-to-follow catalogue, it features 17 projects designed to make homes sustainable, following the lead of environmental-based movements, such as veganism and zero-wasting. Techniques and tips are supplemented with 200 plus minimalist images which allow greater accessibility for readers. The author runs the blog and Youtube account Snapshots of Simplicity and is co-founder of the sustainable packaging company The Green Team Network.

    Author: Liu, Christine
    Publisher: Aurum Press Imprints
    Format: Hardback
    Pages: 160
    Dimensions: 170 x 230 mm

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  9. Description: A guidebook to vegan eating, aimed at a younger market in their 20s and 30s. 50 recipes for great food, to cook for yourself or for guests (tasty for meat eaters too), complete with tips on how to socialise in carnivore environments and ways to overcome common vegan issues.

    Author: Nichols, Annie
    Format: Hardback
    Pages: 160
    Dimensions: 210 x 160 mm

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  10. Calm Down

    €17.00
    Calm Down
    €17.00

    Description: The latest no-f**ks-given guide from the author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You Do. One hundred per cent practical and zero percent Pollyanna-ish, it acknowledges all the bad stuff that can and probably will happen to you - from break ups and breakdowns to floods and family feuds - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

    Author: Knight, Sarah
    Format: Hardback
    Pages: 320
    Dimensions: 222 x 138mm

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  11. Description: An experienced midwife and doula offer a friendly guide to help new mums cope with their kids. Filled with tips and supportive ideas, this book offers a relaxed approach to tackling post-natal depression, which affects one in ten new mothers. The authors are extensive experts on the difficulties of new motherhood and are both mothers themselves.

    Author: Hands, Beccy & Stickland, Alexis
    Format: Hardback
    Pages: 192
    Dimensions: 176 x 126mm

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  12. Description: A non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. Advice includes: how to take time throughout the day to restore your equilibrium (like having a scream in a closet); how to shortcut child-related tasks (by avoiding them altogether); and letting off steam through mumful exercises. Also offers the reassurance that it’s not just you struggling to be a perfect mother.

    Author: Ford, Sarah
    Format: Paperback
    Pages: 96
    Dimensions: 147 x 105mm

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  13. Description: With the simple power of gratitude and kindness, the key to happiness is yours. Tucked away in the everyday are so many moments to enjoy - all we need to do is notice them. So brighten your world and that of the people around you, and let this little book be your guide to living your best and happiest life.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  14. Description: We seem to live such busy lives these days, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Filled with practical tips and ideas, this little book aims to lead you to a simpler way of life, including how to stress less, reduce screen time, minimise clutter, shop sustainable, and make the most of your ‘me’ time. Choose a life less packed and feel healthier and happier straight away.

    Author: Vrint, Vicki
    Format: Hardback
    Pages: 160
    Dimensions: 148 x 105mm

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  15. Description: Do you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? This journal is packed full of practical exercises and prompts to help you work out what you want and arm you with the tools to go and get it. Whether you're an overwhelmed under-achiever or a high-functioning basket case, Sarah Knight is here to guide you, step by step and day by day, towards living your best life every damn day.

    Author: Knight, Sarah
    Publisher: Quercus Publishing
    Format: Paperback
    Pages: 192
    Dimensions: 198 x 129mm

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  16. Description: What if five minutes could change your day, your routine and perhaps your life? What if you checked in with how you are feeling over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? This journal offers a beautiful space in which you can focus on what matters, prioritise what you are going to do for the day ahead and track your progress, and creative exercises to encourage reflection and intention setting.

    Author: Aster
    Publisher: Octopus Publishing Group
    Format: Paperback
    Pages: 160
    Dimensions: 210x149mm

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  17. Description: Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

    Author: Sweet, Corinne
    Format: Paperback
    Pages: 208

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  18. Description: Life has a habit of surprising us with situations that can fall anywhere along the whole rainbow of human emotion. What we need most often is a simple reminder to help us find some perspective, to provide comfort, companionship, and a compass when we are lost. This book is a treasure trove of powerful, pragmatic advice to help you face life head on, with humour, integrity and kindness, and maybe even to help others along the way too.

    Author: Summersdale
    Format: Hardback
    Pages: 128
    Dimensions: 154x111mm

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  19. Description: Humans could learn a thing or two from cats - and Life Works Itself Out is here to relay all of kittendom’s accumulated wisdom to mankind, one loveable photo and wise aphorism at a time. A runaway bestseller in Japan, now available in English for the first time, this is an unforgettable collection of adorable cat photos and sage life advice that will appeal to fans of I Could Pee on This and Grumpy Cat.

    Author: Mizuno, Keiya
    Format: Paperback
    Pages: 176
    Dimensions: 187x130mm

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  20. Description: In this practical and inspirational journal, Andrea Hayes sets out a step-by-step strategy to help you identify your true goals, find clarity and peace in a busy world and work towards achieving the life you want, one small step at a time.With space provided for monthly journaling, helpful exercises for overcoming your own personal mental blocks, and Andrea’s free hypnosis downloads designed to let you relax and access your most authentic self, this book will help you to stop drifting and form new habits that will transform your life.

    Format: Paperback
    Author: Andrea Hayes

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  21. Description: At once a priceless memento and a journey forward in time, this innovative book of 12 fold-and-mail style letters offers a unique way to capture the moment. Each letter bears a prompt to inspire self-reflection. Once written, the letters can be sealed with the stickers included and postdated. The keepsake bundle of letters is like a dozen diary entries for the future. A thoughtful present for anyone embarking on a new stage in their life's journey, Letters to My Future Self offers both the gift of looking forward and the delight of remembering times past.

    Author: Redmond, Lea
    Format: Hardback
    Pages: 12
    Dimensions: 95x202mm

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  22. Description: Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our well being.It doesn’t have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress.The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day.

    Author: Unger, Arlene
    Format: Hardback
    Pages: 160
    Dimensions: 165x135mm

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  23. Description: There is no way to be a perfect mother, and a million ways to be a good one' - Jill Churchill. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras and beautiful images soothe your mind, and make use of the mindful tips for busy mums to help let go of stress and anxiety, and feel true appreciation for the here and now.

    Author: Jane, Yvette
    Format: Hardback
    Pages: 160
    Dimensions: 146x116mm

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