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Wellbeing Books

Showing 1-32 of 45 results

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  1. -50%
    Breathwork (Little Book Of Self Care)

    Description: This book gives you 50 step-by-step practices that you can use at home, each with advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. You'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.

    Author: Westmacott-Brown, Nathalia
    Format: Hardback
    Pages: 144
    Dimensions: 198 x 151 mm

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  2. -50%
    Train Happy: An Intuitive Exercise Plan For Every Body

    Description: Join Tally as she helps you to ditch diet culture and all its associations with fitness. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.

    Author: Rye, Tally
    Format: Hardback
    Pages: 160
    Dimensions:
    221 x 156 mm

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  3. -50%
    What A Waste

    What A Waste

    Now €6.00 Was €12.00
    What A Waste
    Now €6.00 Was €12.00

    Description: Did you know that every single plastic toothbrush ever made still exists? Or that there's a floating mass of rubbish larger than the USA in the Pacific Ocean? It's not all bad news though. Some countries are implementing schemes that are having a positive impact, and our waste can be turned into something useful. Everything young ecologists need to know about what we're doing to our environment, good and bad, from pollution and litter to renewable energy and plastic recycling.

    Author: French, Jess
    Publisher: Dorling Kindersley Publishers
    Format: Hardback
    Pages: 72
    Dimensions: 276 x 216mm

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  4. -50%
    Mindfulness For Children

    Mindfulness For Children

    Now €9.00 Was €18.00
    Mindfulness For Children
    Now €9.00 Was €18.00

    Description: This inspirational and timely guide shows how mindfulness helps children, why it's becoming more popular and how to do it. The book combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. It provides advice throughout the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practices you can do in holiday time.

    Author: Afzal, Uz
    Format: Paperback
    Pages: 176
    Dimensions: 225 x 177 mm

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  5. -50%
    How To Be Content

    How To Be Content

    Now €6.00 Was €12.00
    How To Be Content
    Now €6.00 Was €12.00

    Description: This self-help guidebook to improving happiness from clinical psychologist Dr Arlene Unger is packed with tips on enhancing mental well being, taken from cultures across history. It looks at everything from Norse Mythology to Aristotle’s wisdom, Buddhist teachings and Persian Symbolism to modern day Scandinavian Hygge lifestyles. With bold woodcut artwork from Jo Parry it is a great present for anybody who’s stressed out.

    Author: Unger, Arlene
    Publisher: Aurum Press Imprints
    Format: Hardback
    Pages: 176
    Dimensions: 140 x 176 mm

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  6. -50%
    How To Make Space

    How To Make Space

    Now €6.00 Was €12.00
    How To Make Space
    Now €6.00 Was €12.00

    Description: Often life seems to be about having or achieving more, but what happens when we choose less? Discover the joys of simplicity and moderation with this book of practical exercises to clear your home, calendar and mind. With lovely bold woodcut artwork from Jo Parry, it reveals how people throughout history and around the world have embraced a simpler life, from Buddhist monks to Swedish Lagom and modern minimalism so be inspired to follow their example and reap the benefits of more time, more clarity, more joy, more space.

    Author: Unger, Arlene
    Publisher: Aurum Press Imprints
    Format: Hardback
    Pages: 176
    Dimensions: 140 x 176 mm

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  7. Description: Create a calmer, healthier, more eco-friendly home without using plastics. Old-fashioned tips are complemented in this book by newer ideas and innovations. Start by recycling, reusing and shopping at farmers' markets; clean your house using nothing more than lemons, bicarbonate of soda, vinegar and plain water; grow your own fruit veg and herbs to make jams, oils and chutneys; and make beauty preparations and bath oils. Becoming eco-friendly takes some readjustment, but by following the advice in this guide you will find yourself living a calmer, greener life.

    Author: Strutt, Christina Publisher: Ryland, Peters & Small Ltd
    Format: Paperback
    Illustrated: 20 colour photos
    Pages: 160
    Dimensions: 129x98mm

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  8. Description: Many of us respond to life's pressures by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - along with the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends.

    Author: Sunim, Haemin
    Publisher: Penguin Books Ltd
    Format: Paperback
    Pages: 272
    Dimensions: 178x127mm

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  9. Description: Through beautiful illustrations and insightful stories, be instantly transported to literary destinations around the globe, including the lush and languid backwaters of Arundhati Roy’s Kerala, the imposing precipice of Joan Lindsay’s Hanging Rock and the labyrinthine streets and sewers of Victor Hugo’s Paris. The places collected here are not just backdrops to the tales told but characters in their own right - so delve in to discover some of the world’s most fascinating literary places and the novels that celebrate them.

    Author: Baxter, Sarah & Grimes. Amy
    Format: Hardback
    Illustrated: 60 illustrations
    Pages: 144
    Dimensions: 210x140m

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  10. Description: Illustrated and packed with facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, this book will be your solution to a better sleeping life, improving each of your waking hours.

    Author: Smith, Michael Acton
    Publisher: Penguin Books Ltd
    Format: Paperback
    Illustrated: Illustrated
    Pages: 240
    Dimensions: 210 x 148mm

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  11. Description: The average person in the UK throws away their own body weight in rubbish every seven weeks. We all know the importance of reducing our environmental footprint, but the prospect of going green can seem daunting. This book is an accessible and aspirational programme to apply the principles of the 5 Rs (refuse, reduce, reuse, recycle and rot). From cutting down on food waste and decluttering, to making homemade health and beauty products, you'll soon be on your way to a zero-waste lifestyle.

    Cover: Paperback
    Author: Arnell, Kate
    Illustrated: 80 pictures
    Pages: 224
    Dimensions: 210x149mm

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  12. Description: From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. Discover more than 70 ways to a healthier you...in just five minutes.

    Author: Aster
    Publisher: Octopus Publishing Group
    Format: Paperback
    Illustrated: 70 photos and images
    Pages: 160
    Dimensions: 210 x 149mm

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  13. Description: Everyone knows that Moms are amazing –what they don't know is that you've got the best one evs. Show your amazing Mom just how much you appreciate her with this hand-picked selection of heart-warming quotations and thoughtful statements.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  14. Description: After a long day at work, cooking a meal can seem like a slog. Featuring over 60 quick and easy one-pot dinners, this book sets out to arm you with sneaky gems, dependable showstoppers, and new moves in the kitchen. The goal is to get dinner on the table quickly, but also to create something truly delicious as a weeknight reward. Why order a takeaway when in 20 minutes you can throw together Miso-ghee chicken with roasted radishes, or Rigatoni and broccoli with crispy prosciutto?

    Author: Fahr, Yasmin
    Format:
    Hardback
    Pages: 176
    Dimensions: 230 x 190 mm

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  15. Description: So many of us go about our busy lives without eating wholesome food. Yet without giving our body what it truly needs to fuel us through the day (and night), we get ill, feel low and have trouble sleeping. With over 60 delicious recipes including fiery bean stew for the days we feel under the weather, calming miso pasta to give your gut flora a super boost and indulgent chocolate pud because you deserve it, The Self-Care Cookbook is for anyone who needs some extra TLC.

    Author: Ogston, Gemma
    Publisher: Random House UK Ltd
    Format: Hardback
    Pages: 192
    Dimensions: 196 x 143mm

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  16. Description: Take control of your sleep with over 40 proven strategies. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

    Author: Hawker, Petra
    Format: Hardback
    Pages: 144
    Dimensions: 198 x 151 mm

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  17. Description: This book provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings-while finding joy in doing so. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, or simply taking a long deep breath during a busy day.

    Author: Barnes, Melanie
    Format: Hardback
    Illustrated: 50 illustrations
    Pages: 128
    Dimensions: 200 x 140mm

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  18. Description: Packed full of spellbinding statements and mystical musings, this uplifting collection of quotations will remind you just how extraordinary you really are. It's time to embrace your inner power and if you ever doubt yourself, just remember: you're magic.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  19. Decription: Simple and sustainable living for everyone. Minimal will allow you to focus on what truly matters, using practical tips for everyday life to reduce your impact on the Earth. Environmental influencer Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way, including how to make natural beauty products, how to declutter your life and how to introduce a mindful approach to your habits.

    Author: Olivia, Madeleine
    Format: Hardback
    Pages: 304
    Dimensions: 204 x 132 mm

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  20. Description: Spending extended time on our phones affects our ability to absorb information, think deeply and form new memories. When we hear that ding or buzz, the hormones triggered increase our stress levels, and are hallmark signs of addiction. It's time to take your life back. Award-winning science journalist Catherine Price presents a 30-day plan to help you identify your goals, priorities and bad habits, tidy your apps, prune your email, and establish routines to ensure your new relationship with your phone sticks.

    Author: Price, Catherine
    Format:
    Paperback
    Pages:
    192
    Dimensions: 178 x 129 mm

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  21. Description: This book is filled with contemplative quotes, centring statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

    Author: Summersdale
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 148 mm

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  22. Description: A ritual is a restorative act of self-care, carried out mindfully and with reverence. Examples include a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; and a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for you whether you want to reflect, recharge your batteries, or rekindle your motivation.

    Author: Vrint, Vicki
    Format: Hardback
    Pages: 160
    Dimensions: 158 x 120 mm

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  23. Discription: A journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.

    Author: Aster
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 149 mm

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  24. Description: Fuck The latest no-f**ks-given guide from the author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down shows how to stop saying yes when you can't, you shouldn't, or you just don't want to. For Sarah, saying no is easy but for the rest of us, it's stress-inducing, blood pressure-raising, teeth-grindingly hard. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so. An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies for when you're looking to say no (without being selfish, unlikeable, or mired in missing out).

    Author: Knight, Sarah
    Format: Hardback
    Pages: 320
    Dimensions: 222 x 138mm

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  25. Description: Supported by scientific evidence, this book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

    Author: Helmanis, Lisa
    Format: Paperback
    Pages: 128
    Dimensions: 237 x 185 mm

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  26. Description: Confidence is a journey, and even the best explorers need a little guidance along the way. Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence you need. The exercises provided will take you through different aspects of your life, helping you to learn to embrace every day with happiness and self-belief.

    Author: Summersdale
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 148 mm

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  27. Description: A little book of the history-making, ground-breaking speeches by the extraordinary young woman who has taken the world by storm. It features Greta's own words from the speeches that have made history across Europe, from the UN to mass street protests. This is a rallying cry for why we must all wake up and fight to protect the living planet, no matter how powerless we feel. Our future depends upon it.

    Author: Thunberg, Greta
    Publisher: Penguin Books Ltd
    Format: Paperback
    Pages: 96
    Dimensions: 161 x 111mm

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  28. Description: We are killing our home with plastic. It’s everywhere. It’s in your water bottle, in the rivers and in the sea. It’s time to fight back. And you are just the person to do it. You - yes, you - can become a #2minute superhero and make a difference. Read this book and help save the world in just 2 minutes by making small changes to how you use plastic at home, school and in your community.

    Author: Dorey, Martin & Wesson, Tim
    Publisher: Walker Books Ltd
    Format: Paperback
    Pages: 128
    Dimensions: 198x129mm

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  29. Live Green

    €11.00
    Live Green
    €11.00

    Description: Many of us are already doing what we can to adopt a greener lifestyle. We recycle, reduce, eat less meat and opt for environmentally friendly cleaning products. Yet we often wish we were doing more. This practical guide contains 52 changes - one for each week of the year - to make to your home and lifestyle to reduce your environmental impact. Tackling cleaning routines, home furnishings, food shopping, fashion choices, natural beauty and Christmas, here are all the ingredients to help you achieve a more sustainable year.

    Author: Chillingsworth, Jen
    Publisher: Quadrille Publishing Ltd
    Format: Hardback
    Pages: 160
    Dimensions: 155 x 120 mm

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  30. Description: This is a clever, practical tip book for homeowners keen to make their living spaces more eco-friendly. Presented as an easy-to-follow catalogue, it features 17 projects designed to make homes sustainable, following the lead of environmental-based movements, such as veganism and zero-wasting. Techniques and tips are supplemented with 200 plus minimalist images which allow greater accessibility for readers. The author runs the blog and Youtube account Snapshots of Simplicity and is co-founder of the sustainable packaging company The Green Team Network.

    Author: Liu, Christine
    Publisher: Aurum Press Imprints
    Format: Hardback
    Pages: 160
    Dimensions: 170 x 230 mm

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  31. Description: A guidebook to vegan eating, aimed at a younger market in their 20s and 30s. 50 recipes for great food, to cook for yourself or for guests (tasty for meat eaters too), complete with tips on how to socialise in carnivore environments and ways to overcome common vegan issues.

    Author: Nichols, Annie
    Format: Hardback
    Pages: 160
    Dimensions: 210 x 160 mm

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  32. Calm Down

    €17.00
    Calm Down
    €17.00

    Description: The latest no-f**ks-given guide from the author of the international sensation The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, and You Do You Do. One hundred per cent practical and zero percent Pollyanna-ish, it acknowledges all the bad stuff that can and probably will happen to you - from break ups and breakdowns to floods and family feuds - and shows you what you can realistically do about it so you can get on with your life, stop worrying and wallowing, and start bouncing back. Think of Calm the F**k Down as the friend who, instead of reassuring you that 'everything's going to be okay,' actually shows you how to make it so.

    Author: Knight, Sarah
    Format: Hardback
    Pages: 320
    Dimensions: 222 x 138mm

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