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Wellbeing Books

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  1. NEW
    -50%
    Busy B A5 Leopard Print Notebook

    Busy B A5 Leopard Print Notebook

    Now €7.50 Was €15.00
    Busy B A5 Leopard Print Notebook
    Now €7.50 Was €15.00

    Description: Busy people, take note! With its soft cover and high quality lined paper, this notebook is packed with luxury details and clever features. There’s a handy section of tear-out pages, plus colourful foiled stickers, undated monthly planner pages and the ever-useful inside back pocket, ribbon markers and elastic closure. It’s all you need to stay beautifully organised.

    Measures approx 14.8 x 21 x 1.5 cm
    Weight approx 259g

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  2. NEW
    -50%
    Busy B Faux Nude A5 Notebook

    Busy B Faux Nude A5 Notebook

    Now €9.00 Was €18.00
    Busy B Faux Nude A5 Notebook
    Now €9.00 Was €18.00

    Description: Busy people, take note! With its soft cover and high quality lined paper, this notebook is packed with luxury details and clever features. There’s a handy section of tear-out pages, plus colourful foiled stickers, undated monthly planner pages and the ever-useful inside back pocket, ribbon markers and elastic closure. It’s all you need to stay beautifully organised.

    Measures approx 14.8 x 21 x 1.5 cm
    Weight approx 257g

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  3. NEW
    -50%
    Busy B Pink Spot A5 Notebook

    Busy B Pink Spot A5 Notebook

    Now €7.50 Was €15.00
    Busy B Pink Spot A5 Notebook
    Now €7.50 Was €15.00

    Description: Busy people, take note! With its soft cover and high quality lined paper, this notebook is packed with luxury details and clever features. There’s a handy section of tear-out pages, plus colourful foiled stickers, undated monthly planner pages and the ever-useful inside back pocket, ribbon markers and elastic closure. It’s all you need to stay beautifully organised.

    Measures approx 14.8 x 21 x 1.5 cm
    Weight approx 308g

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  4. Description: Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

    Author: Sweet, Corinne
    Format: Paperback
    Pages: 208

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  5. Description: We seem to live such busy lives these days, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Filled with practical tips and ideas, this little book aims to lead you to a simpler way of life, including how to stress less, reduce screen time, minimise clutter, shop sustainable, and make the most of your ‘me’ time. Choose a life less packed and feel healthier and happier straight away.

    Author: Vrint, Vicki
    Format: Hardback
    Pages: 160
    Dimensions: 148 x 105mm

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  6. Description: A little book of the history-making, ground-breaking speeches by the extraordinary young woman who has taken the world by storm. It features Greta's own words from the speeches that have made history across Europe, from the UN to mass street protests. This is a rallying cry for why we must all wake up and fight to protect the living planet, no matter how powerless we feel. Our future depends upon it.

    Author: Thunberg, Greta
    Publisher: Penguin Books Ltd
    Format: Paperback
    Pages: 96
    Dimensions: 161 x 111mm

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  7. Description: Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our well being.It doesn’t have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress.The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day.

    Author: Unger, Arlene
    Format: Hardback
    Pages: 160
    Dimensions: 165x135mm

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  8. Description: An experienced midwife and doula offer a friendly guide to help new mums cope with their kids. Filled with tips and supportive ideas, this book offers a relaxed approach to tackling post-natal depression, which affects one in ten new mothers. The authors are extensive experts on the difficulties of new motherhood and are both mothers themselves.

    Author: Hands, Beccy & Stickland, Alexis
    Format: Hardback
    Pages: 192
    Dimensions: 176 x 126mm

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  9. Description: Imagine a world where everyone is kind - how can we make that come true? With gorgeous pictures by a host of top illustrators, Kind is a timely, inspiring picture book about the many ways children can be kind, from sharing their toys and games to helping those from other countries feel welcome.

    Author: Green, Alison
    Publisher: Scholastic
    Format: Hardback
    Pages: 48
    Dimensions: 287x235mm

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  10. Description: We are killing our home with plastic. It’s everywhere. It’s in your water bottle, in the rivers and in the sea. It’s time to fight back. And you are just the person to do it. You - yes, you - can become a #2minute superhero and make a difference. Read this book and help save the world in just 2 minutes by making small changes to how you use plastic at home, school and in your community.

    Author: Dorey, Martin & Wesson, Tim
    Publisher: Walker Books Ltd
    Format: Paperback
    Pages: 128
    Dimensions: 198x129mm

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  11. Description: Everyone knows that Moms are amazing –what they don't know is that you've got the best one evs. Show your amazing Mom just how much you appreciate her with this hand-picked selection of heart-warming quotations and thoughtful statements.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  12. NEW
    Calm: The Magic Of Sleep A Bedside Companion

    Description: Illustrated and packed with facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, this book will be your solution to a better sleeping life, improving each of your waking hours.

    Author: Smith, Michael Acton
    Publisher: Penguin Books Ltd
    Format: Paperback
    Illustrated: Illustrated
    Pages: 240
    Dimensions: 210 x 148mm

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  13. Description: There is no way to be a perfect mother, and a million ways to be a good one' - Jill Churchill. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras and beautiful images soothe your mind, and make use of the mindful tips for busy mums to help let go of stress and anxiety, and feel true appreciation for the here and now.

    Author: Jane, Yvette
    Format: Hardback
    Pages: 160
    Dimensions: 146x116mm

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  14. Description: At once a priceless memento and a journey forward in time, this innovative book of 12 fold-and-mail style letters offers a unique way to capture the moment. Each letter bears a prompt to inspire self-reflection. Once written, the letters can be sealed with the stickers included and postdated. The keepsake bundle of letters is like a dozen diary entries for the future. A thoughtful present for anyone embarking on a new stage in their life's journey, Letters to My Future Self offers both the gift of looking forward and the delight of remembering times past.

    Author: Redmond, Lea
    Format: Hardback
    Pages: 12
    Dimensions: 95x202mm

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  15. Description: Life has a habit of surprising us with situations that can fall anywhere along the whole rainbow of human emotion. What we need most often is a simple reminder to help us find some perspective, to provide comfort, companionship, and a compass when we are lost. This book is a treasure trove of powerful, pragmatic advice to help you face life head on, with humour, integrity and kindness, and maybe even to help others along the way too.

    Author: Summersdale
    Format: Hardback
    Pages: 128
    Dimensions: 154x111mm

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  16. Description: Do you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? This journal is packed full of practical exercises and prompts to help you work out what you want and arm you with the tools to go and get it. Whether you're an overwhelmed under-achiever or a high-functioning basket case, Sarah Knight is here to guide you, step by step and day by day, towards living your best life every damn day.

    Author: Knight, Sarah
    Publisher: Quercus Publishing
    Format: Paperback
    Pages: 192
    Dimensions: 198 x 129mm

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  17. Description: This inspirational and timely guide shows how mindfulness helps children, why it's becoming more popular and how to do it. The book combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. It provides advice throughout the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practices you can do in holiday time.

    Author: Afzal, Uz
    Format: Paperback
    Pages: 176
    Dimensions: 225 x 177 mm

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  18. Description: The force of girl power knows no bounds, encouraging strength, camaraderie and kindness. More than just friendship, sisterhood wraps itself around the world, embracing women of all age, size and race, providing a system of unspoken support and solidarity.

    The Little Book of Sisterhood is a love letter to the women of the world, showing you how to share the love, feel empowered and celebrate your female friendships. Through inspiring tips, positive quotes and awesome exercises, learn how to embrace your femininity, emulate your heroines and play your part in a strong and encouraging community.

    Author: Joanna Gray
    Format: Hardback
    Pages: 192
    Dimensions: 12cm x 10cm

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  19. NEW
    Love For Imperfect Things

    Description: Many of us respond to life's pressures by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - along with the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends.

    Author: Sunim, Haemin
    Publisher: Penguin Books Ltd
    Format: Paperback
    Pages: 272
    Dimensions: 178x127mm

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  20. NEW
    -50%
    LoveOlli Seek Beauty Notebook

    LoveOlli Seek Beauty Notebook

    Now €6.50 Was €13.00
    LoveOlli Seek Beauty Notebook
    Now €6.50 Was €13.00

    Description: Now even your stationery can smell divine! Each page of this hardback A5 notebook has been infused with our zesty Mandarin & Ylang fragrance, making it just a little bit more special to give and use.

    Details: lined paper throughout.
    Size: A5

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  21. Description: Humans could learn a thing or two from cats - and Life Works Itself Out is here to relay all of kittendom’s accumulated wisdom to mankind, one loveable photo and wise aphorism at a time. A runaway bestseller in Japan, now available in English for the first time, this is an unforgettable collection of adorable cat photos and sage life advice that will appeal to fans of I Could Pee on This and Grumpy Cat.

    Author: Mizuno, Keiya
    Format: Paperback
    Pages: 176
    Dimensions: 187x130mm

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  22. Description: What if five minutes could change your day, your routine and perhaps your life? What if you checked in with how you are feeling over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? This journal offers a beautiful space in which you can focus on what matters, prioritise what you are going to do for the day ahead and track your progress, and creative exercises to encourage reflection and intention setting.

    Author: Aster
    Publisher: Octopus Publishing Group
    Format: Paperback
    Pages: 160
    Dimensions: 210x149mm

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  23. Description: Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page (write it down) and then use the opposite page to reframe anxious thoughts into positive actions or feelings (let it go).

    Author: Chronicle Books
    Format: Hardback
    Pages: 192
    Dimensions: 178 x 127mm

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  24. Description: This self-help guidebook to improving happiness from clinical psychologist Dr Arlene Unger is packed with tips on enhancing mental well being, taken from cultures across history. It looks at everything from Norse Mythology to Aristotle’s wisdom, Buddhist teachings and Persian Symbolism to modern day Scandinavian Hygge lifestyles. With bold woodcut artwork from Jo Parry it is a great present for anybody who’s stressed out.

    Author: Unger, Arlene
    Publisher: Aurum Press Imprints
    Format: Hardback
    Pages: 176
    Dimensions: 140 x 176 mm

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  25. Description: This is a clever, practical tip book for homeowners keen to make their living spaces more eco-friendly. Presented as an easy-to-follow catalogue, it features 17 projects designed to make homes sustainable, following the lead of environmental-based movements, such as veganism and zero-wasting. Techniques and tips are supplemented with 200 plus minimalist images which allow greater accessibility for readers. The author runs the blog and Youtube account Snapshots of Simplicity and is co-founder of the sustainable packaging company The Green Team Network.

    Author: Liu, Christine
    Publisher: Aurum Press Imprints
    Format: Hardback
    Pages: 160
    Dimensions: 170 x 230 mm

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  26. Description: Supported by scientific evidence, this book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, Lisa Helmanis offers simple self-help measures that banish sleep problems gently and effectively, while fitting around your lifestyle.

    Author: Helmanis, Lisa
    Format: Paperback
    Pages: 128
    Dimensions: 237 x 185 mm

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  27. Discription: A journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.

    Author: Aster
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 149 mm

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  28. Description: A ritual is a restorative act of self-care, carried out mindfully and with reverence. Examples include a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; and a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for you whether you want to reflect, recharge your batteries, or rekindle your motivation.

    Author: Vrint, Vicki
    Format: Hardback
    Pages: 160
    Dimensions: 158 x 120 mm

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  29. Description: This book is filled with contemplative quotes, centring statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

    Author: Summersdale
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 148 mm

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  30. Description: How to downsize to 100 items and liberate your life

    The premise of this book is simple: if you don’t love it, lose it! Many people think that the more they own, the more contented and happy they will be—their lives become defined by their possessions. In fact, the opposite is often true: the more we have, the less happy and contented we are in mind, body, and spirit. Decluttering expert Mary Lambert explains how having too much clutter can stop you moving forward in life, and how learning to let go of items we neither love or need is liberating and fulfilling. The challenge starts with an inventory of your personal possessions, then you begin the process of clearing out your items, addressing each area at a time, from clothes, to jewelry, to hobby items. Once you've tackled your personal items, you can get started on the rest of your household goods.

    Author: Mary Lambert
    Format: Hardcover
    Pages: 128
    Dimensions: 21.0 cm x 17.0 cm

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  31. Description: In this practical and inspirational journal, Andrea Hayes sets out a step-by-step strategy to help you identify your true goals, find clarity and peace in a busy world and work towards achieving the life you want, one small step at a time.With space provided for monthly journaling, helpful exercises for overcoming your own personal mental blocks, and Andrea’s free hypnosis downloads designed to let you relax and access your most authentic self, this book will help you to stop drifting and form new habits that will transform your life.

    Format: Paperback
    Author: Andrea Hayes

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  32. Description: Often life seems to be about having or achieving more, but what happens when we choose less? Discover the joys of simplicity and moderation with this book of practical exercises to clear your home, calendar and mind. With lovely bold woodcut artwork from Jo Parry, it reveals how people throughout history and around the world have embraced a simpler life, from Buddhist monks to Swedish Lagom and modern minimalism so be inspired to follow their example and reap the benefits of more time, more clarity, more joy, more space.

    Author: Unger, Arlene
    Publisher: Aurum Press Imprints
    Format: Hardback
    Pages: 176
    Dimensions: 140 x 176 mm

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Showing 1-32 of 58 results

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