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Wellbeing Books

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  1. Description: From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference. Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. Discover more than 70 ways to a healthier you...in just five minutes.

    Author: Aster
    Publisher: Octopus Publishing Group
    Format: Paperback
    Illustrated: 70 photos and images
    Pages: 160
    Dimensions: 210 x 149mm

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  2. Description: Everyone knows that Moms are amazing –what they don't know is that you've got the best one evs. Show your amazing Mom just how much you appreciate her with this hand-picked selection of heart-warming quotations and thoughtful statements.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  3. Description: After a long day at work, cooking a meal can seem like a slog. Featuring over 60 quick and easy one-pot dinners, this book sets out to arm you with sneaky gems, dependable showstoppers, and new moves in the kitchen. The goal is to get dinner on the table quickly, but also to create something truly delicious as a weeknight reward. Why order a takeaway when in 20 minutes you can throw together Miso-ghee chicken with roasted radishes, or Rigatoni and broccoli with crispy prosciutto?

    Author: Fahr, Yasmin
    Format:
    Hardback
    Pages: 176
    Dimensions: 230 x 190 mm

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  4. Description: This book gives you 50 step-by-step practices that you can use at home, each with advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork. You'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.

    Author: Westmacott-Brown, Nathalia
    Format: Hardback
    Pages: 144
    Dimensions: 198 x 151 mm

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  5. Description: Take control of your sleep with over 40 proven strategies. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

    Author: Hawker, Petra
    Format: Hardback
    Pages: 144
    Dimensions: 198 x 151 mm

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  6. Description: This book provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings-while finding joy in doing so. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, or simply taking a long deep breath during a busy day.

    Author: Barnes, Melanie
    Format: Hardback
    Illustrated: 50 illustrations
    Pages: 128
    Dimensions: 200 x 140mm

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  7. Description: Packed full of spellbinding statements and mystical musings, this uplifting collection of quotations will remind you just how extraordinary you really are. It's time to embrace your inner power and if you ever doubt yourself, just remember: you're magic.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  8. Description: Join Tally as she helps you to ditch diet culture and all its associations with fitness. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.

    Author: Rye, Tally
    Format: Hardback
    Pages: 160
    Dimensions:
    221 x 156 mm

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  9. Description: Throughout history, people have always sought ways to live a more balanced life. In our busy, modern age we are constantly seeking a deeper state of balance and calmness of mind, such as that evoked by the Sanskrit 'upeksa'. Whether you find peacefulness in an afternoon siesta, prefer a calming 'volta' or simply like to grab a beer with mates to unwind as described by the Norwegian 'utepils', the words in this book will inspire you with new ways to find calm in everyday life.

    Author: Hayes, Megan C
    Format: Hardback
    Illustrated: 50 illustrations
    Pages: 144
    Dimensions: 210 x 160mm

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  10. Decription: Simple and sustainable living for everyone. Minimal will allow you to focus on what truly matters, using practical tips for everyday life to reduce your impact on the Earth. Environmental influencer Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way, including how to make natural beauty products, how to declutter your life and how to introduce a mindful approach to your habits.

    Author: Olivia, Madeleine
    Format: Hardback
    Pages: 304
    Dimensions: 204 x 132 mm

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  11. Description: Spending extended time on our phones affects our ability to absorb information, think deeply and form new memories. When we hear that ding or buzz, the hormones triggered increase our stress levels, and are hallmark signs of addiction. It's time to take your life back. Award-winning science journalist Catherine Price presents a 30-day plan to help you identify your goals, priorities and bad habits, tidy your apps, prune your email, and establish routines to ensure your new relationship with your phone sticks.

    Author: Price, Catherine
    Format:
    Paperback
    Pages:
    192
    Dimensions: 178 x 129 mm

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  12. Description: A ritual is a restorative act of self-care, carried out mindfully and with reverence. Examples include a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; and a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for you whether you want to reflect, recharge your batteries, or rekindle your motivation.

    Author: Vrint, Vicki
    Format: Hardback
    Pages: 160
    Dimensions: 158 x 120 mm

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  13. Description: Fuck The latest no-f**ks-given guide from the author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down shows how to stop saying yes when you can't, you shouldn't, or you just don't want to. For Sarah, saying no is easy but for the rest of us, it's stress-inducing, blood pressure-raising, teeth-grindingly hard. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so. An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies for when you're looking to say no (without being selfish, unlikeable, or mired in missing out).

    Author: Knight, Sarah
    Format: Hardback
    Pages: 320
    Dimensions: 222 x 138mm

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  14. Description: Confidence is a journey, and even the best explorers need a little guidance along the way. Filled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence you need. The exercises provided will take you through different aspects of your life, helping you to learn to embrace every day with happiness and self-belief.

    Author: Summersdale
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 148 mm

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  15. Description: Whatever challenges life sends your way, you need to know and nurture your inner strength. Packed with inspiring affirmations and courageous quotations from those who have dared to be audacious, this book will boost your self-belief and empower you to show less fear and more fierce.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  16. Description: We are killing our home with plastic. It’s everywhere. It’s in your water bottle, in the rivers and in the sea. It’s time to fight back. And you are just the person to do it. You - yes, you - can become a #2minute superhero and make a difference. Read this book and help save the world in just 2 minutes by making small changes to how you use plastic at home, school and in your community.

    Author: Dorey, Martin & Wesson, Tim
    Publisher: Walker Books Ltd
    Format: Paperback
    Pages: 128
    Dimensions: 198x129mm

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  17. Description: Now in paperback, the inspiring guide for older women who are fitter, healthier and living longer than ever before. Tricia Cusden shows how to make this time as fabulous as possible, covering topics such as beauty, style, confidence and health and providing advice on how to live an engaged life and keep an active mind. Whether you are looking for ideas to update your look, improve your general well-being or take an exciting or much-needed new direction, the book is encourages and empowers you to live your life to the full.

    Author: Cusden, Tricia
    Format: Paperback
    Pages: 240
    Dimensions: 198 x 129 mm

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  18. Description: Many of us are already doing what we can to adopt a greener lifestyle. We recycle, reduce, eat less meat and opt for environmentally friendly cleaning products. Yet we often wish we were doing more. This practical guide contains 52 changes - one for each week of the year - to make to your home and lifestyle to reduce your environmental impact. Tackling cleaning routines, home furnishings, food shopping, fashion choices, natural beauty and Christmas, here are all the ingredients to help you achieve a more sustainable year.

    Author: Chillingsworth, Jen
    Publisher: Quadrille Publishing Ltd
    Format: Hardback
    Pages: 160
    Dimensions: 155 x 120 mm

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  19. Description: This is a clever, practical tip book for homeowners keen to make their living spaces more eco-friendly. Presented as an easy-to-follow catalogue, it features 17 projects designed to make homes sustainable, following the lead of environmental-based movements, such as veganism and zero-wasting. Techniques and tips are supplemented with 200 plus minimalist images which allow greater accessibility for readers. The author runs the blog and Youtube account Snapshots of Simplicity and is co-founder of the sustainable packaging company The Green Team Network.

    Author: Liu, Christine
    Publisher: Aurum Press Imprints
    Format: Hardback
    Pages: 160
    Dimensions: 170 x 230 mm

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  20. Description: This inspirational and timely guide shows how mindfulness helps children, why it's becoming more popular and how to do it. The book combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. It provides advice throughout the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practices you can do in holiday time.

    Author: Afzal, Uz
    Format: Paperback
    Pages: 176
    Dimensions: 225 x 177 mm

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  21. Description: This self-help guidebook to improving happiness from clinical psychologist Dr Arlene Unger is packed with tips on enhancing mental well being, taken from cultures across history. It looks at everything from Norse Mythology to Aristotle’s wisdom, Buddhist teachings and Persian Symbolism to modern day Scandinavian Hygge lifestyles. With bold woodcut artwork from Jo Parry it is a great present for anybody who’s stressed out.

    Author: Unger, Arlene
    Publisher: Aurum Press Imprints
    Format: Hardback
    Pages: 176
    Dimensions: 140 x 176 mm

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  22. Description: An experienced midwife and doula offer a friendly guide to help new mums cope with their kids. Filled with tips and supportive ideas, this book offers a relaxed approach to tackling post-natal depression, which affects one in ten new mothers. The authors are extensive experts on the difficulties of new motherhood and are both mothers themselves.

    Author: Hands, Beccy & Stickland, Alexis
    Format: Hardback
    Pages: 192
    Dimensions: 176 x 126mm

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  23. Description: Do you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? This journal is packed full of practical exercises and prompts to help you work out what you want and arm you with the tools to go and get it. Whether you're an overwhelmed under-achiever or a high-functioning basket case, Sarah Knight is here to guide you, step by step and day by day, towards living your best life every damn day.

    Author: Knight, Sarah
    Publisher: Quercus Publishing
    Format: Paperback
    Pages: 192
    Dimensions: 198 x 129mm

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  24. Description: Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page (write it down) and then use the opposite page to reframe anxious thoughts into positive actions or feelings (let it go).

    Author: Chronicle Books
    Format: Hardback
    Pages: 192
    Dimensions: 178 x 127mm

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  25. Description: What if five minutes could change your day, your routine and perhaps your life? What if you checked in with how you are feeling over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? This journal offers a beautiful space in which you can focus on what matters, prioritise what you are going to do for the day ahead and track your progress, and creative exercises to encourage reflection and intention setting.

    Author: Aster
    Publisher: Octopus Publishing Group
    Format: Paperback
    Pages: 160
    Dimensions: 210x149mm

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  26. Description: Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

    Author: Sweet, Corinne
    Format: Paperback
    Pages: 208

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  27. Description: Life has a habit of surprising us with situations that can fall anywhere along the whole rainbow of human emotion. What we need most often is a simple reminder to help us find some perspective, to provide comfort, companionship, and a compass when we are lost. This book is a treasure trove of powerful, pragmatic advice to help you face life head on, with humour, integrity and kindness, and maybe even to help others along the way too.

    Author: Summersdale
    Format: Hardback
    Pages: 128
    Dimensions: 154x111mm

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  28. Description: Humans could learn a thing or two from cats - and Life Works Itself Out is here to relay all of kittendom’s accumulated wisdom to mankind, one loveable photo and wise aphorism at a time. A runaway bestseller in Japan, now available in English for the first time, this is an unforgettable collection of adorable cat photos and sage life advice that will appeal to fans of I Could Pee on This and Grumpy Cat.

    Author: Mizuno, Keiya
    Format: Paperback
    Pages: 176
    Dimensions: 187x130mm

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  29. Description: In this practical and inspirational journal, Andrea Hayes sets out a step-by-step strategy to help you identify your true goals, find clarity and peace in a busy world and work towards achieving the life you want, one small step at a time.With space provided for monthly journaling, helpful exercises for overcoming your own personal mental blocks, and Andrea’s free hypnosis downloads designed to let you relax and access your most authentic self, this book will help you to stop drifting and form new habits that will transform your life.

    Format: Paperback
    Author: Andrea Hayes

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  30. Description: At once a priceless memento and a journey forward in time, this innovative book of 12 fold-and-mail style letters offers a unique way to capture the moment. Each letter bears a prompt to inspire self-reflection. Once written, the letters can be sealed with the stickers included and postdated. The keepsake bundle of letters is like a dozen diary entries for the future. A thoughtful present for anyone embarking on a new stage in their life's journey, Letters to My Future Self offers both the gift of looking forward and the delight of remembering times past.

    Author: Redmond, Lea
    Format: Hardback
    Pages: 12
    Dimensions: 95x202mm

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  31. Description: Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our well being.It doesn’t have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress.The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day.

    Author: Unger, Arlene
    Format: Hardback
    Pages: 160
    Dimensions: 165x135mm

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  32. Description: There is no way to be a perfect mother, and a million ways to be a good one' - Jill Churchill. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras and beautiful images soothe your mind, and make use of the mindful tips for busy mums to help let go of stress and anxiety, and feel true appreciation for the here and now.

    Author: Jane, Yvette
    Format: Hardback
    Pages: 160
    Dimensions: 146x116mm

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