Revive your skincare. Free Delivery on orders over €49 *ROI only

Wellbeing Books

24 Items results

per page
Set Ascending Direction
  1. Description: We are killing our home with plastic. It’s everywhere. It’s in your water bottle, in the rivers and in the sea. It’s time to fight back. And you are just the person to do it. You - yes, you - can become a #2minute superhero and make a difference. Read this book and help save the world in just 2 minutes by making small changes to how you use plastic at home, school and in your community.

    Author: Dorey, Martin & Wesson, Tim
    Publisher: Walker Books Ltd
    Format: Paperback
    Pages: 128
    Dimensions: 198x129mm

    WishList

  2. -70%
    Bookspeed How To Give Up Plastic

    Bookspeed How To Give Up Plastic

    Now €4.50 Was €15.00
    Bookspeed How To Give Up Plastic
    Now €4.50 Was €15.00

    Description: From the head of oceans at Greenpeace, this is a handy guide to what we can do in our own homes, communities and workplaces to start bringing about the end of our plastic-dependent age. Here are easy wins such as using a reusable keep cup for your morning coffee, lesser-known hacks like fixing a filter to your washing machine to catch some of the microfibres released from your clothes, advice on how to put pressure on big corporations to reduce plastic use, and more.

    Author: McCallum, Will
    Format: Hardback
    Pages: 208
    Dimensions: 198 x 129 mm

    WishList

  3. Description: Now in paperback, the inspiring guide for older women who are fitter, healthier and living longer than ever before. Tricia Cusden shows how to make this time as fabulous as possible, covering topics such as beauty, style, confidence and health and providing advice on how to live an engaged life and keep an active mind. Whether you are looking for ideas to update your look, improve your general well-being or take an exciting or much-needed new direction, the book is encourages and empowers you to live your life to the full.

    Author: Cusden, Tricia
    Format: Paperback
    Pages: 240
    Dimensions: 198 x 129 mm

    WishList

  4. Description: This is a clever, practical tip book for homeowners keen to make their living spaces more eco-friendly. Presented as an easy-to-follow catalogue, it features 17 projects designed to make homes sustainable, following the lead of environmental-based movements, such as veganism and zero-wasting. Techniques and tips are supplemented with 200 plus minimalist images which allow greater accessibility for readers. The author runs the blog and Youtube account Snapshots of Simplicity and is co-founder of the sustainable packaging company The Green Team Network.

    Author: Liu, Christine
    Publisher: Aurum Press Imprints
    Format: Hardback
    Pages: 160
    Dimensions: 170 x 230 mm

    WishList

  5. Description: This inspirational and timely guide shows how mindfulness helps children, why it's becoming more popular and how to do it. The book combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. It provides advice throughout the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practices you can do in holiday time.

    Author: Afzal, Uz
    Format: Paperback
    Pages: 176
    Dimensions: 225 x 177 mm

    WishList

  6. Description: This self-help guidebook to improving happiness from clinical psychologist Dr Arlene Unger is packed with tips on enhancing mental well being, taken from cultures across history. It looks at everything from Norse Mythology to Aristotle’s wisdom, Buddhist teachings and Persian Symbolism to modern day Scandinavian Hygge lifestyles. With bold woodcut artwork from Jo Parry it is a great present for anybody who’s stressed out.

    Author: Unger, Arlene
    Publisher: Aurum Press Imprints
    Format: Hardback
    Pages: 176
    Dimensions: 140 x 176 mm

    WishList

  7. Description: A guidebook to vegan eating, aimed at a younger market in their 20s and 30s. 50 recipes for great food, to cook for yourself or for guests (tasty for meat eaters too), complete with tips on how to socialise in carnivore environments and ways to overcome common vegan issues.

    Author: Nichols, Annie
    Format: Hardback
    Pages: 160
    Dimensions: 210 x 160 mm

    WishList

  8. Description: An experienced midwife and doula offer a friendly guide to help new mums cope with their kids. Filled with tips and supportive ideas, this book offers a relaxed approach to tackling post-natal depression, which affects one in ten new mothers. The authors are extensive experts on the difficulties of new motherhood and are both mothers themselves.

    Author: Hands, Beccy & Stickland, Alexis
    Format: Hardback
    Pages: 192
    Dimensions: 176 x 126mm

    WishList

  9. Description: We seem to live such busy lives these days, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Filled with practical tips and ideas, this little book aims to lead you to a simpler way of life, including how to stress less, reduce screen time, minimise clutter, shop sustainable, and make the most of your ‘me’ time. Choose a life less packed and feel healthier and happier straight away.

    Author: Vrint, Vicki
    Format: Hardback
    Pages: 160
    Dimensions: 148 x 105mm

    WishList

  10. Description: Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page (write it down) and then use the opposite page to reframe anxious thoughts into positive actions or feelings (let it go).

    Author: Chronicle Books
    Format: Hardback
    Pages: 192
    Dimensions: 178 x 127mm

    WishList

  11. Description: What if five minutes could change your day, your routine and perhaps your life? What if you checked in with how you are feeling over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? This journal offers a beautiful space in which you can focus on what matters, prioritise what you are going to do for the day ahead and track your progress, and creative exercises to encourage reflection and intention setting.

    Author: Aster
    Publisher: Octopus Publishing Group
    Format: Paperback
    Pages: 160
    Dimensions: 210x149mm

    WishList

  12. Description: Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

    Author: Sweet, Corinne
    Format: Paperback
    Pages: 208

    WishList

  13. Description: Life has a habit of surprising us with situations that can fall anywhere along the whole rainbow of human emotion. What we need most often is a simple reminder to help us find some perspective, to provide comfort, companionship, and a compass when we are lost. This book is a treasure trove of powerful, pragmatic advice to help you face life head on, with humour, integrity and kindness, and maybe even to help others along the way too.

    Author: Summersdale
    Format: Hardback
    Pages: 128
    Dimensions: 154x111mm

    WishList

  14. Description: Humans could learn a thing or two from cats - and Life Works Itself Out is here to relay all of kittendom’s accumulated wisdom to mankind, one loveable photo and wise aphorism at a time. A runaway bestseller in Japan, now available in English for the first time, this is an unforgettable collection of adorable cat photos and sage life advice that will appeal to fans of I Could Pee on This and Grumpy Cat.

    Author: Mizuno, Keiya
    Format: Paperback
    Pages: 176
    Dimensions: 187x130mm

    WishList

  15. Description: In this practical and inspirational journal, Andrea Hayes sets out a step-by-step strategy to help you identify your true goals, find clarity and peace in a busy world and work towards achieving the life you want, one small step at a time.With space provided for monthly journaling, helpful exercises for overcoming your own personal mental blocks, and Andrea’s free hypnosis downloads designed to let you relax and access your most authentic self, this book will help you to stop drifting and form new habits that will transform your life.

    Format: Paperback
    Author: Andrea Hayes

    WishList

  16. Description: At once a priceless memento and a journey forward in time, this innovative book of 12 fold-and-mail style letters offers a unique way to capture the moment. Each letter bears a prompt to inspire self-reflection. Once written, the letters can be sealed with the stickers included and postdated. The keepsake bundle of letters is like a dozen diary entries for the future. A thoughtful present for anyone embarking on a new stage in their life's journey, Letters to My Future Self offers both the gift of looking forward and the delight of remembering times past.

    Author: Redmond, Lea
    Format: Hardback
    Pages: 12
    Dimensions: 95x202mm

    WishList

  17. Description: Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our well being.It doesn’t have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress.The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day.

    Author: Unger, Arlene
    Format: Hardback
    Pages: 160
    Dimensions: 165x135mm

    WishList

  18. Description: There is no way to be a perfect mother, and a million ways to be a good one' - Jill Churchill. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras and beautiful images soothe your mind, and make use of the mindful tips for busy mums to help let go of stress and anxiety, and feel true appreciation for the here and now.

    Author: Jane, Yvette
    Format: Hardback
    Pages: 160
    Dimensions: 146x116mm

    WishList

  19. Out of stock
    Bookspeed Seeking Slow

    Description: This book provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings-while finding joy in doing so. Being fully present and intentional with your time allows you to embrace the wholehearted moments that are right in front of you every day. Take time to consider what your slow moments are, whether that is heading outdoors for a walk with family, learning to meditate, or simply taking a long deep breath during a busy day.

    Author: Barnes, Melanie
    Format: Hardback
    Illustrated: 50 illustrations
    Pages: 128
    Dimensions: 200 x 140mm

  20. Out of stock
    Bookspeed Serenity Passport

    Description: Throughout history, people have always sought ways to live a more balanced life. In our busy, modern age we are constantly seeking a deeper state of balance and calmness of mind, such as that evoked by the Sanskrit 'upeksa'. Whether you find peacefulness in an afternoon siesta, prefer a calming 'volta' or simply like to grab a beer with mates to unwind as described by the Norwegian 'utepils', the words in this book will inspire you with new ways to find calm in everyday life.

    Author: Hayes, Megan C
    Format: Hardback
    Illustrated: 50 illustrations
    Pages: 144
    Dimensions: 210 x 160mm

  21. Out of stock
    Bookspeed F**K No Sarah Knight

    Description: Fuck The latest no-f**ks-given guide from the author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down shows how to stop saying yes when you can't, you shouldn't, or you just don't want to. For Sarah, saying no is easy but for the rest of us, it's stress-inducing, blood pressure-raising, teeth-grindingly hard. F**k No! is filled with tips, techniques, and practical strategies that will arm you with not only permission to decline, but plenty of ammunition for doing so. An encyclopedia of examples, a cornucopia of comebacks, a plethora of polite replies for when you're looking to say no (without being selfish, unlikeable, or mired in missing out).

    Author: Knight, Sarah
    Format: Hardback
    Pages: 320
    Dimensions: 222 x 138mm

  22. Out of stock
    Bookspeed Mindful Thoughts For Cooks

    Description: Love cooking? Well here’s a little illustrated book of meditative techniques in order to love preparing food even more. Julia Ponsonby is the head holistic chef at the renowned Schumacher College and through her experience understands the spirituality cooking can bring. Cooking, of course, can be stressful, yet Julia teaches us how to enjoy it as a form of meditation, so that shy cooks may never be nervous again!

    Author: Ponsonby, Julia
    Format: Hardback
    Pages: 160
    Dimensions: 110 x 135mm

  23. Out of stock
    Bookspeed Live Green

    Description: Many of us are already doing what we can to adopt a greener lifestyle. We recycle, reduce, eat less meat and opt for environmentally friendly cleaning products. Yet we often wish we were doing more. This practical guide contains 52 changes - one for each week of the year - to make to your home and lifestyle to reduce your environmental impact. Tackling cleaning routines, home furnishings, food shopping, fashion choices, natural beauty and Christmas, here are all the ingredients to help you achieve a more sustainable year.

    Author: Chillingsworth, Jen
    Publisher: Quadrille Publishing Ltd
    Format: Hardback
    Pages: 160
    Dimensions: 155 x 120 mm

  24. Out of stock
    Bookspeed Get Your Shit Together Journal

    Description: Do you work too much, play too little and never have enough time to devote to the people and things that truly make you happy? This journal is packed full of practical exercises and prompts to help you work out what you want and arm you with the tools to go and get it. Whether you're an overwhelmed under-achiever or a high-functioning basket case, Sarah Knight is here to guide you, step by step and day by day, towards living your best life every damn day.

    Author: Knight, Sarah
    Publisher: Quercus Publishing
    Format: Paperback
    Pages: 192
    Dimensions: 198 x 129mm

24 Items results

per page
Set Ascending Direction