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Wellbeing Books

Showing 1-32 of 52 results

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  1. -50%
    Busy B A5 Leopard Print Notebook

    Busy B A5 Leopard Print Notebook

    Now €7.50 Was €15.00
    Busy B A5 Leopard Print Notebook
    Now €7.50 Was €15.00

    Description: Busy people, take note! With its soft cover and high quality lined paper, this notebook is packed with luxury details and clever features. There’s a handy section of tear-out pages, plus colourful foiled stickers, undated monthly planner pages and the ever-useful inside back pocket, ribbon markers and elastic closure. It’s all you need to stay beautifully organised.

    Measures approx 14.8 x 21 x 1.5 cm
    Weight approx 259g

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  2. -50%
    Busy B Pink Spot A5 Notebook

    Busy B Pink Spot A5 Notebook

    Now €7.50 Was €15.00
    Busy B Pink Spot A5 Notebook
    Now €7.50 Was €15.00

    Description: Busy people, take note! With its soft cover and high quality lined paper, this notebook is packed with luxury details and clever features. There’s a handy section of tear-out pages, plus colourful foiled stickers, undated monthly planner pages and the ever-useful inside back pocket, ribbon markers and elastic closure. It’s all you need to stay beautifully organised.

    Measures approx 14.8 x 21 x 1.5 cm
    Weight approx 308g

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  3. -50%
    Busy B Faux Nude A5 Notebook

    Busy B Faux Nude A5 Notebook

    Now €9.00 Was €18.00
    Busy B Faux Nude A5 Notebook
    Now €9.00 Was €18.00

    Description: Busy people, take note! With its soft cover and high quality lined paper, this notebook is packed with luxury details and clever features. There’s a handy section of tear-out pages, plus colourful foiled stickers, undated monthly planner pages and the ever-useful inside back pocket, ribbon markers and elastic closure. It’s all you need to stay beautifully organised.

    Measures approx 14.8 x 21 x 1.5 cm
    Weight approx 257g

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  4. -50%
    LoveOlli Seek Beauty Notebook

    LoveOlli Seek Beauty Notebook

    Now €6.50 Was €13.00
    LoveOlli Seek Beauty Notebook
    Now €6.50 Was €13.00

    Description: Now even your stationery can smell divine! Each page of this hardback A5 notebook has been infused with our zesty Mandarin & Ylang fragrance, making it just a little bit more special to give and use.

    Details: lined paper throughout.
    Size: A5

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  5. -50%
    LoveOlli The Sea Notebook

    LoveOlli The Sea Notebook

    Now €6.50 Was €13.00
    LoveOlli The Sea Notebook
    Now €6.50 Was €13.00

    Description: Now even your stationery can smell divine! Each page of this hardback A5 notebook has been infused with delicate Rose & Peony fragrance, making it just a little bit more special to give and use.

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  6. Description: Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to find the quiet oases that are essential to our well being.It doesn’t have to be this way! Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress.The perfect size to keep in a handbag of pocket, this book has been designed as a tool to keep close by, and to turn to at any point in a busy day.

    Author: Unger, Arlene
    Format: Hardback
    Pages: 160
    Dimensions: 165x135mm

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  7. Description: Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm.

    Author: Sweet, Corinne
    Format: Paperback
    Pages: 208

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  8. Description: Humans could learn a thing or two from cats - and Life Works Itself Out is here to relay all of kittendom’s accumulated wisdom to mankind, one loveable photo and wise aphorism at a time. A runaway bestseller in Japan, now available in English for the first time, this is an unforgettable collection of adorable cat photos and sage life advice that will appeal to fans of I Could Pee on This and Grumpy Cat.

    Author: Mizuno, Keiya
    Format: Paperback
    Pages: 176
    Dimensions: 187x130mm

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  9. Description: Illustrated and packed with facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, this book will be your solution to a better sleeping life, improving each of your waking hours.

    Author: Smith, Michael Acton
    Publisher: Penguin Books Ltd
    Format: Paperback
    Illustrated: Illustrated
    Pages: 240
    Dimensions: 210 x 148mm

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  10. Description: A little book of the history-making, ground-breaking speeches by the extraordinary young woman who has taken the world by storm. It features Greta's own words from the speeches that have made history across Europe, from the UN to mass street protests. This is a rallying cry for why we must all wake up and fight to protect the living planet, no matter how powerless we feel. Our future depends upon it.

    Author: Thunberg, Greta
    Publisher: Penguin Books Ltd
    Format: Paperback
    Pages: 96
    Dimensions: 161 x 111mm

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  11. Description: What if five minutes could change your day, your routine and perhaps your life? What if you checked in with how you are feeling over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? This journal offers a beautiful space in which you can focus on what matters, prioritise what you are going to do for the day ahead and track your progress, and creative exercises to encourage reflection and intention setting.

    Author: Aster
    Publisher: Octopus Publishing Group
    Format: Paperback
    Pages: 160
    Dimensions: 210x149mm

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  12. Description: The force of girl power knows no bounds, encouraging strength, camaraderie and kindness. More than just friendship, sisterhood wraps itself around the world, embracing women of all age, size and race, providing a system of unspoken support and solidarity.

    The Little Book of Sisterhood is a love letter to the women of the world, showing you how to share the love, feel empowered and celebrate your female friendships. Through inspiring tips, positive quotes and awesome exercises, learn how to embrace your femininity, emulate your heroines and play your part in a strong and encouraging community.

    Author: Joanna Gray
    Format: Hardback
    Pages: 192
    Dimensions: 12cm x 10cm

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  13. Description: When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives.

    The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

    Author: Joanna Gray
    Format: Hardback
    Pages: 192
    Dimensions: 12cm x 10cm

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  14. -50%
    What A Waste

    What A Waste

    Now €6.00 Was €12.00
    What A Waste
    Now €6.00 Was €12.00

    Description: Did you know that every single plastic toothbrush ever made still exists? Or that there's a floating mass of rubbish larger than the USA in the Pacific Ocean? It's not all bad news though. Some countries are implementing schemes that are having a positive impact, and our waste can be turned into something useful. Everything young ecologists need to know about what we're doing to our environment, good and bad, from pollution and litter to renewable energy and plastic recycling.

    Author: French, Jess
    Publisher: Dorling Kindersley Publishers
    Format: Hardback
    Pages: 72
    Dimensions: 276 x 216mm

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  15. Description: There is no way to be a perfect mother, and a million ways to be a good one' - Jill Churchill. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras and beautiful images soothe your mind, and make use of the mindful tips for busy mums to help let go of stress and anxiety, and feel true appreciation for the here and now.

    Author: Jane, Yvette
    Format: Hardback
    Pages: 160
    Dimensions: 146x116mm

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  16. Description: We seem to live such busy lives these days, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Filled with practical tips and ideas, this little book aims to lead you to a simpler way of life, including how to stress less, reduce screen time, minimise clutter, shop sustainable, and make the most of your ‘me’ time. Choose a life less packed and feel healthier and happier straight away.

    Author: Vrint, Vicki
    Format: Hardback
    Pages: 160
    Dimensions: 148 x 105mm

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  17. Description: At once a priceless memento and a journey forward in time, this innovative book of 12 fold-and-mail style letters offers a unique way to capture the moment. Each letter bears a prompt to inspire self-reflection. Once written, the letters can be sealed with the stickers included and postdated. The keepsake bundle of letters is like a dozen diary entries for the future. A thoughtful present for anyone embarking on a new stage in their life's journey, Letters to My Future Self offers both the gift of looking forward and the delight of remembering times past.

    Author: Redmond, Lea
    Format: Hardback
    Pages: 12
    Dimensions: 95x202mm

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  18. -50%
     7 Day Vegan Challenge

    7 Day Vegan Challenge

    Now €8.50 Was €17.00
    7 Day Vegan Challenge
    Now €8.50 Was €17.00

    Description: In 7 Day Vegan Challenge, Bettina Campolucci Bordi shows that with a little bit of planning, following a vegan diet has never been so effortless, accessible and fun. Bettina uses easy-to-find, affordable ingredients to produce fast, tasty meals that won't leave you feeling hungry or like you re missing out. This is an inclusive book that embraces everyone, from full-on vegans to those who know it makes good sense to eat more veg.

    Autor: Bettina Campolucci Bordi
    Format: Hardback
    Pages: 160

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  19. Description: Life has a habit of surprising us with situations that can fall anywhere along the whole rainbow of human emotion. What we need most often is a simple reminder to help us find some perspective, to provide comfort, companionship, and a compass when we are lost. This book is a treasure trove of powerful, pragmatic advice to help you face life head on, with humour, integrity and kindness, and maybe even to help others along the way too.

    Author: Summersdale
    Format: Hardback
    Pages: 128
    Dimensions: 154x111mm

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  20. Live Green

    €11.00
    Live Green
    €11.00

    Description: Many of us are already doing what we can to adopt a greener lifestyle. We recycle, reduce, eat less meat and opt for environmentally friendly cleaning products. Yet we often wish we were doing more. This practical guide contains 52 changes - one for each week of the year - to make to your home and lifestyle to reduce your environmental impact. Tackling cleaning routines, home furnishings, food shopping, fashion choices, natural beauty and Christmas, here are all the ingredients to help you achieve a more sustainable year.

    Author: Chillingsworth, Jen
    Publisher: Quadrille Publishing Ltd
    Format: Hardback
    Pages: 160
    Dimensions: 155 x 120 mm

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  21. -50%
    Train Happy: An Intuitive Exercise Plan For Every Body

    Description: Join Tally as she helps you to ditch diet culture and all its associations with fitness. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.

    Author: Rye, Tally
    Format: Hardback
    Pages: 160
    Dimensions:
    221 x 156 mm

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  22. Description: Everyone knows that Moms are amazing –what they don't know is that you've got the best one evs. Show your amazing Mom just how much you appreciate her with this hand-picked selection of heart-warming quotations and thoughtful statements.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  23. Description: Through beautiful illustrations and insightful stories, be instantly transported to literary destinations around the globe, including the lush and languid backwaters of Arundhati Roy’s Kerala, the imposing precipice of Joan Lindsay’s Hanging Rock and the labyrinthine streets and sewers of Victor Hugo’s Paris. The places collected here are not just backdrops to the tales told but characters in their own right - so delve in to discover some of the world’s most fascinating literary places and the novels that celebrate them.

    Author: Baxter, Sarah & Grimes. Amy
    Format: Hardback
    Illustrated: 60 illustrations
    Pages: 144
    Dimensions: 210x140m

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  24. Discription: A journal with over 70 five-minute exercises and meditations to promote relaxation and clarity at the end of the day. Studies have proven that journaling is most effective first thing in the morning or late at night. In this book, readers are encouraged to write down their thoughts, worries, dreams and goals before going to bed. Illustrated pages combine with interactive writing exercises help promote a more restful and productive sleep, as the unconscious brain processes the events of the day.

    Author: Aster
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 149 mm

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  25. Description: A ritual is a restorative act of self-care, carried out mindfully and with reverence. Examples include a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; and a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for you whether you want to reflect, recharge your batteries, or rekindle your motivation.

    Author: Vrint, Vicki
    Format: Hardback
    Pages: 160
    Dimensions: 158 x 120 mm

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  26. Description: A non-expert mum takes you through the non-perfect guide to getting through motherhood without losing your mind from exhaustion. Advice includes: how to take time throughout the day to restore your equilibrium (like having a scream in a closet); how to shortcut child-related tasks (by avoiding them altogether); and letting off steam through mumful exercises. Also offers the reassurance that it’s not just you struggling to be a perfect mother.

    Author: Ford, Sarah
    Format: Paperback
    Pages: 96
    Dimensions: 147 x 105mm

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  27. Description: This book is filled with contemplative quotes, centring statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

    Author: Summersdale
    Format: Paperback
    Pages: 160
    Dimensions: 210 x 148 mm

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  28. Description: Packed full of spellbinding statements and mystical musings, this uplifting collection of quotations will remind you just how extraordinary you really are. It's time to embrace your inner power and if you ever doubt yourself, just remember: you're magic.

    Author: Summersdale
    Format: Hardback
    Pages: 160
    Dimensions: 136 x 101 mm

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  29. Description: Spending extended time on our phones affects our ability to absorb information, think deeply and form new memories. When we hear that ding or buzz, the hormones triggered increase our stress levels, and are hallmark signs of addiction. It's time to take your life back. Award-winning science journalist Catherine Price presents a 30-day plan to help you identify your goals, priorities and bad habits, tidy your apps, prune your email, and establish routines to ensure your new relationship with your phone sticks.

    Author: Price, Catherine
    Format:
    Paperback
    Pages:
    192
    Dimensions: 178 x 129 mm

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  30. Description: Many of us respond to life's pressures by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - along with the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends.

    Author: Sunim, Haemin
    Publisher: Penguin Books Ltd
    Format: Paperback
    Pages: 272
    Dimensions: 178x127mm

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  31. -50%
    Write It Down Let It Go

    Write It Down Let It Go

    Now €8.00 Was €16.00
    Write It Down Let It Go
    Now €8.00 Was €16.00

    Description: Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page (write it down) and then use the opposite page to reframe anxious thoughts into positive actions or feelings (let it go).

    Author: Chronicle Books
    Format: Hardback
    Pages: 192
    Dimensions: 178 x 127mm

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  32. Description: We are killing our home with plastic. It’s everywhere. It’s in your water bottle, in the rivers and in the sea. It’s time to fight back. And you are just the person to do it. You - yes, you - can become a #2minute superhero and make a difference. Read this book and help save the world in just 2 minutes by making small changes to how you use plastic at home, school and in your community.

    Author: Dorey, Martin & Wesson, Tim
    Publisher: Walker Books Ltd
    Format: Paperback
    Pages: 128
    Dimensions: 198x129mm

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