Bookspeed The Little Book Of Self-Care


Description: This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness and includes self-massage, meditations and decluttering and by caring for yourself, you’ll learn how to care for the world around you. The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way

Author: Adams Media
Format: Hardback
Pages: 208
Dimensions: 152x114mm

In stock
SKU BPD/B032736
Bookspeed The Little Book Of Self-Care
More Information
Type Books
Material No
Collections No
Ladies Sizes No
Unisex Sizes No
Ring Size No
Size No
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