Bookspeed Little Book Of Forest Bathing

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SKU: BPD/B038626

Description: Forest bathing, or shinrin-yoku, is the simple act of being among trees and with their restorative properties and their ability to heal and calm us, trees are the natural remedy to our high-speed lives. This lovely little book is filled with calming quotes, mantras and poems, and guidance on how to immerse yourself in the serenity of the forest, these pages will help you set yourself free from the everyday and rediscover your natural rhythm.

Author: Summersdale
Format: Hardback
Pages: 160
Dimensions: 154 x 111mm


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